How many calories are in Wild Planet Wild Alaskan Sockeye Salmon

85Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 85
  • Fat: 4g
  • Carbs: 0g
  • Protein: 11.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 2 oz - it has about the same amt of calories as 39.17 g of kippered atlantic herring, 0.16 large baked or broiled lobster, and 0.42 cups of chunk light tuna in water.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a minute amount of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less carbs than around 100% of other foods. Similarly, around 100 percent of all foods we analyzed have a greater carbs ratio. Having a meager degree of carbs with 0 g per 400 calories, it is around the same amount as parmesan cheese, veal and string cheese. 0% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Tuna Chunks in Brine (Tesco), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 28.24%, it has the same amt as oysters, havarti cheese and snapper. For most people, 24 mg is 8% of your daily recommended value. Almost 10% of all foods we analyzed have a greater ratio of cholesterol to calories. Yet, compared to foods in the same food group, this specific food has a fair degree of cholesterol. Here, roughly 59% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Wild West Shrimp (Longhorn Steakhouse), Stuffed Clams (Matlaw's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like roast beef, white bread and bulgur with a protein/calorie ratio of 54.12%, which is a premium amount. Compared to foods in its food group, this item has a superb amount of protein. In this case, nearly 38 percent of foods in this food group have a greater protein ratio. Likewise, almost 5 percent of all foods in our system have a greater protein ratio. For a healthy male, 11.5 g is 23% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Sardines In Soya Oil (No Salt Added) (Season Brand), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like flour, okra and artichokes with a saturated fat/calorie ratio of 9.53%, which is a reasonable amount. This specific food has a moderate-high quantity of saturated fat compared to foods in its food group. Here, almost 32 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 55% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Canned Crab Meat (No Name), Premium Chunk Light Tuna in Water (Great Value), Tilapia Fillets (Safeway)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 230.59%, this item has a unreasonable level of sodium (it has the same quantity as foods like mexican cheese, croutons and fried eggs). 196 milligrams is 8.17% of your daily recommended limit of sodium for most people. Compared to foods in the same food group (fish and seafood), this food has a average degree of sodium. In this case, around 52% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than nearly 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)