Trader Joe's Wild Alaskan Sockeye Salmon Fillets Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it has an equal degree of calories as 2.33 oz salted mackerel, 71.17 g of eel, and 2.5 fillet grilled tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with 0 g for every 500 calories, it contains the same degree as margarine, swordfish and snapper. This specific food has a low degree of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than nearly 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Alaskan Salmon (Schwan's), Medium Shrimp (Contessa), Wild Pink Salmon (Ocean's)

  • How much cholesterol are in 1 serving?

    This food has a considerable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 46 percent of other foods. In the same way, almost 7% of all foods we analyzed have a greater cholesterol/calories percentage. 23.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. Having a very high quantity of cholesterol at 70 mg per 200 calories, it contains the same amt as bologna, anchovies and crawfish.

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Miso Salmon (Cheesecake Factory), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like cheddar cheese, pie crust and sausages). This item has a small quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48%, this food has a immense level of protein (it has the same amount as foods like lattes, goat milk and gumbo). This specific food has a respectable quantity of protein compared to foods in the same food group. Here, approximately 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 6% of all foods we analyzed. 24 g is 48% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 48% of all foods in our entire database. Similarly, this item has a unreasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 39 percent of other foods. Having an average amount of saturated fat with 3 grams for every 300 calories, it is around the same amount as flatbread, blueberries and mixed vegetables.

    Overall Score

    Moderate

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Abalone Type Limpet Shellfish (Roland), Sliced Smoked Nova Salmon (Vita Food Products)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 27.5%, it contains the same degree as coffee creamer, apple cider and trail mix. This food has a meager degree of sodium compared to foods in the same food group. In this case, just 3% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 84 percent of all foods we analyzed. 2.29% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Lobster Tail, Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption of sugar. Compared to foods in the same food group (fish and seafood), this specific food has a minute quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, this item has less sugar than about 100 percent of all foods in our system. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, ground chicken and tempeh.

    Overall Score

    Low

    Alternatives: Sardines in Dijon Mustard (King Oscar), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Chinook Salmon