Calorie Content in Whole Foods Market Wild Alaskan Sockeye Salmon Fillets

190Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 oz - it has the same amt of calories as 1.52 fillet sea bass, 0.4 lbs of king mackerel, and 113.77 g of mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 0 g for every 200 calories, this specific food has a insubstantial level of carbs (it has the same amount as foods like lamb, mackerel and snapper). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less carbs than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this item has a insubstantial amount of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Anchovies with Capers in Olive Oil, Fancy White Crabmeat (Bumble Bee), Orange Roughy Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 6 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate quantity of cholesterol. In this case, about 57 percent of other foods in this food group have a lower cholesterol/calories ratio. 23.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 36.84%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like chicken, carp and custard).

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Baked Stuffed Shrimp (Red Lobster), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than nearly 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as vodka, veal and mustard.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    24 grams is 48% of your DRV (Daily Recommended Value) of protein for a healthy person. This item has the same quantity of protein as foods like muenster cheese, tortillas and spring rolls with a protein/calorie ratio of 50.53%, which is a high amount. Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, nearly 42 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Breaded Catfish (Golden Corral), Nova Smoked Salmon, Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 47 percent of other foods. In the same way, this food has less saturated fat than nearly 53 percent of all foods in our database. Having a reasonable amount of saturated fat at 4.74 g for every 600 calories, it has the same amount as french toast, litchis and salsa.

    Overall Score

    Moderate

    Alternatives: Chunk White Tuna in Water (Season Brand), Chunk Light Tuna in Water (Always Save), Smoked Trout (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, almost 97 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 84 percent of all foods in our database have a greater sodium/calories percentage. 55 milligrams is 2.29% of your daily recommended consumption of sodium for most people. Having a reasonable amount of sodium with a sodium/calorie ratio of 28.95%, it has the same quantity as apricots, honeydew melons and seeds.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like flounder, bison and haddock with a sugar/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily limit for most individuals. Compared to foods in its food group, this item has a low amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, around 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Baked or Broiled Oysters, Wild Flounder Fillets (Market Pantry), Colossal Cooked Shrimp (Member's Mark)