How many carbs are in Wild Planet Wild Albacore Tuna

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 oz - it is equivalent to 19.2 pieces anchovies (flat fillets in olive oil), 1.45 fillet whiting, and 78.43 g of baked or broiled tuna.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. This specific food has the same amt of carbs as foods like lamb, swordfish and herring with 0 g per 200 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a insubstantial amt of carbs. Here, around 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, only 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Fish Steaks in Spring Water (Brunswick), Wild Albacore Tuna (No Salt Added) (Wild Planet), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as butter, gumbo and melt sandwiches. 5% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a below average quantity of cholesterol. Here, at most 17 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, nearly 28% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Mommy's Lemonade (Margaritas), Kung Pao Shrimp (P.F. Chang's), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a limited quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater fiber percentage. This food has the same degree of fiber as foods like burgers, bison and mustard with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a vast quantity of protein at 40 grams for every 300 calories, it contains the same quantity as octopus, bacon and cauliflower. This specific food has less protein than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this item has a exceptional amt of protein. In this case, almost 61% of other foods in this food group have a lower protein ratio. 16 g is 32% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Crab Select (Kroger), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Approximately 64% of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a reasonable quantity of saturated fat. In this case, approximately 30 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 3.75%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like seeds, vegetable melons and prunes).

    Overall Score

    Moderate

    Alternatives: Pollock Fillets (The Fishin' Co.), Sardines in Hot Sauce (Bumble Bee), Chunk Light Tuna in Water (SeaNet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than about 54 percent of other foods. Likewise, roughly 63 percent of all foods in our system have a lower ratio of sodium to calories. 10.42% of your recommended limit per day will be achieved by this specific serving size. Having a immoderate amt of sodium with 1250 mg per 600 calories, it has the same quantity as fish, meatballs and beef.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small amt of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, this food has less sugar than approximately 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended consumption. This specific food has the same quantity of sugar as foods like avocados, clams and lobster with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Oysters, Oven Crunchy Shrimp Poppers (SeaPak), Fancy Light Tuna in Olive Oil (Pastene)