How many calories are in Wild Planet Wild Albacore Tuna

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 oz - it has around the same quantity of calories as 19.2 pieces anchovies (flat fillets in olive oil), 8.0 large clams, and 93.75 g of haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this item has a inconsiderable amt of carbs. In this case, about 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 100 percent of all foods we analyzed. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amount as foods like vegetable oil, olive oil and romano cheese).

    Overall Score

    Low

    Alternatives: Fish Steaks in Soybean Oil (Brunswick), Mahi Mahi (Bay Prime), Rolled Anchovies

  • How much cholesterol are in 1 serving?

    With 37.5 mg per 300 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like chowders, most soups and risotto). For a healthy individual, 15 mg is 5% of your daily recommended consumption. Compared to foods in the same food group, this item has a typical degree of cholesterol. Here, around 83 percent of foods in this food group have a greater cholesterol/calories ratio. But, nearly 72 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Bass Pale Ale Battered Cod Strips (Market Bay)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. Having a trivial amount of fiber with 0 grams for every 600 calories, it has the same quantity as sausages, relish and roast chicken. Just 0% of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a poor degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    32% of your daily recommended value will be met by this food/serving size. This food has the same amount of protein as foods like gouda cheese, cheese pizza and tacos with a protein/calorie ratio of 53.33%, which is a tremendous amount. Nearly 5 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this specific food has a exceptional degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 39% of other foods.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Panko Breaded Tilapia (Trident Seafoods), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has a fair amount of saturated fat compared to foods in its food group. In this case, nearly 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 64 percent of all foods in our database have a greater saturated fat/calories percentage. Having a considerable degree of saturated fat with 0.42 grams for every 100 calories, it is around the same amount as bread crumbs, champagne and fudge.

    Overall Score

    Moderate

    Alternatives: Maine Lobster Tail (Red Lobster), Chunk Light Tuna in Water Pouch (Bumble Bee), Flake Style Crab Deluxe Imitation Crabmeat (Meijer)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended limit for a healthy female. This specific food has the same quantity of sodium as foods like pasta, soy milk and granola bars with a sodium/calorie ratio of 83.33%, which is a reasonable amount. This food has a ordinary quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 85% of other foods. In the same way, nearly 33% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Eel Roll (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    This food has a meager amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, merely 0% of all foods in our database have a lower sugar ratio. 0 g is 0% of your daily recommended intake of sugar for a healthy person. At 0 grams per 100 calories, this specific food has a minimum level of sugar (it has the same quantity as foods like avocados, clams and cornmeal).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (Natural Sea), Bumble Bee Tuna (in water), Grilled Tilapia (Boneheads)