Trader Joe's Wild Arugula & Rocket Salad Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 cups - it is equivalent to 0.57 oz cooked white corn, 5.18 g of dried corn, and 0.87 oz tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended intake of carbs will be met by this food/serving size. Having a reasonable amt of carbs with 90 grams for every 600 calories, it is around the same amt as french dressing, cheesecake and coconuts. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, nearly 28 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 42 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tofu, frozen drinks and breadsticks. This food has a minimum degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Seasoned Mixed Greens (Allens), Sliced Mushrooms (Great Value), Dry Roasted Edamame (Seapoint Farms)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like dates, broccoli and fruit cocktail with a fiber/calorie ratio of 5%, which is a whopping amount. Compared to foods in the same food group, this item has a good quantity of fiber. In this case, about 50 percent of foods in this food group have a greater fiber/calories percentage. However, around 6% of all foods in our entire database have a greater ratio of fiber to calories. 4% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Beans and Almonds (Green Giant), Alpine Blend (Publix), Green Split Peas (Western Family)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 40%, it is around the same quantity as ribs, meatballs and hot dogs. Compared to foods in the same food group, this specific food has a immense amount of protein. In this case, within its own food group, this specific food has less protein than roughly 10% of other foods. Similarly, this food has less protein than almost 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Broccoli & Cauliflower (Eat Smart), French Beans (Marketside), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like marshmallows, skim milk and turkey breast).

    Overall Score

    Low

    Alternatives: Kim's Salsa, Banana Squash (Melissa's), Thick Hearty Lentil and Vegetables (Wolfgang Puck)

  • How much sodium are in 1 serving?

    With 625 mg for every 500 calories, this food has a moderate level of sodium (it has the same amount as foods like rice cakes, french fries and sprouted breads). 1.04% of your recommended limit per day of sodium will be filled by this food/serving size. This food has less sodium than around 57% of all foods we analyzed. Similarly, this specific food has a moderate quantity of sodium compared to foods in the same food group. In this case, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Belgian Endive (Melissa's), Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as chestnuts, cobbler and rum. Nearly 22 percent of all foods in our entire system have a greater sugar percentage. Similarly, this food has a above average degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than around 28% of other foods. 5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Pepperoncini (Mt. Olive), Dill Pick Chips (Hooters), Okra - Cooked