How many calories are in Trader Joe's Wild Bay Scallops

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 2g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 oz - it is equivalent to 5.22 piece smoked salmon, 3.08 piece pickled herring, and 41.1 g of fried floured or breaded mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this specific food has a low level of carbs (it has the same amount as foods like poached eggs, hard boiled eggs and swordfish). 2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, approximately 41% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 90% of all foods in our database.

    Overall Score

    Low

    Alternatives: Tilapia Fillet (Sea Choice), Premium Salmon Patties (Trader Joe's), Sardines in Water

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 45.83%, it has the same amount as roast beef, catfish and lamb chops. This food has a above average degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, about 69% of other foods in this food group have a lower cholesterol percentage. Similarly, about 95% of all foods in our database have a lower cholesterol ratio. 18.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Bourbon Street Chicken & Shrimp (Applebee's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this food has a minimum quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. 0% of your recommended limit per day will be met by this food/serving size. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as burgers, clams and white rice.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 73.33%, it contains the same amount as green peas, gelatin and tortillas. This food has a excellent quantity of protein compared to foods in the same food group. In this case, almost 24 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 5 percent of all foods among all food groups have a greater protein percentage. For most people, 22 g is 44% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat containing 0 grams per 200 calories, it is around the same amt as pepper, oysters and chicken nuggets. Approximately 100 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, this item has a miniscule quantity of saturated fat compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), King Crab Legs (Red Lobster), Solid White Albacore in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, approximately 49% of other foods in this food group have a lower sodium percentage. In the same way, almost 65 percent of all foods in our system have a lower sodium percentage. Having an above average amount of sodium with a sodium/calorie ratio of 216.67%, it is around the same quantity as buttermilk, enchiladas and herring. For most individuals, 260 mg is 10.83% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like snapper, fried eggs and mahi mahi with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be met by this food/serving size. Just 0 percent of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a miniscule amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Salmon Burgers (Trader Joe's), Atlantic Salmon (Outback Steakhouse), Oolong Marinated Sea Bass (P.F. Chang's)