Nutritional Info in Lifesavers Wild Berries Gummies

130Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 10 pieces - it is equivalent to 1.95 squares pound plus belgium milk chocolate bar, 1.44 brownie 90 calorie brownies (chocolate chip cookie), and 26.92 g of vanilla sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in the same food group (sweets). In this case, almost 8 percent of foods in this food group have a greater carbs percentage. Similarly, about 90 percent of all foods among all food groups have a lower carbs percentage. 10% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of carbs as foods like rice noodles, prunes and pears containing 115.38 g for every 500 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended intake. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as salad dressing, naan and sunflower seeds.

    Overall Score

    Low

    Alternatives: Banana Nut Muffin Mix - Simply Add Water (Betty Crocker), Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Champp's Triple Chocolate Cake (Champps)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like bologna, champagne and swordfish). This specific food has a insubstantial degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, approximately 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Chocolate Chip Cookies (Hollywood Cookie Diet), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by this specific serving size. Having a moderate quantity of protein with a protein/calorie ratio of 6.15%, it is around the same amt as dark chocolate, tortilla chips and almond milk. Compared to foods in its food group, this specific food has a solid amt of protein. In this case, nearly 59% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 73 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Minty Patty (Andes), Double Chocolate Cake (WonderSlim)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. At 0 milligrams for every 100 calories, this specific food has a small level of sodium (it has the same amt as foods like chestnuts, cherries and gum). Compared to foods in the same food group (sweets), this specific food has a minute amt of sodium. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, this specific food has less sodium than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Plain Waffles (IHOP)

  • How much sugars are in 1 serving?

    62.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 7 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a excessive amt of sugar. Here, almost 5% of foods in this food group have a greater sugar/calories ratio. This item has the same quantity of sugar as foods like hot chocolate, kiwifruit and raisins with a sugar/calorie ratio of 76.92%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Savory Thins Original Rice Crackers (Trader Joe's), Organics Pizza Crust (Meijer), Sugar Free Popsicles (Popsicle)