How many calories are in Seneca Foods Wild Berry Apple Sauce

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 72.16 g of ketchup, 0.67 oz thousand island salad dressing, and 2.06 tbsp reduced sugar jelly.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as honey, fish oil and shallots. This specific food has less sodium than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a trivial quantity of sodium. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Seedless Raspberry Jam (Stonewall Kitchen), Apricot Kernel Vegetable Oil

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Around 100 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group, this item has a limited quantity of protein. Here, within its own food group, this item has less protein than about 100% of other foods. Having a small amount of protein with a protein/calorie ratio of 0%, it contains the same amount as vegetable oil, juice and red wine.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Tender Moose, Black Bean Dip (Wegmans)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102.86%, this food has a inordinate level of carbs (it has the same amount as foods like cherries, raspberries and kiwifruit). This specific food has a excessive quantity of carbs compared to foods in the same food group. Here, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 5 percent of all foods in our database. For a healthy male, 18 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Ranch Dipping Sauce (Papa John's), Spicy Brown Mustard (Gulden's), Greek Feta Salad Dressing (Renee's Gourmet)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 2.86%, this specific food has a very high level of fiber (it has the same quantity as foods like hummus, cabbage and whole wheat biscuits). This food has a high quantity of fiber compared to foods in the same food group. Here, around 14% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), 100% Natural Tomato Sauce (Hunt's), Vodka Pasta Sauce (Classico)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same degree of sugar as foods like dates, berries and iced coffee with a sugar/calorie ratio of 85.71%, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a steep amt of sugar. Here, within its own food group, this food has less sugar than about 10 percent of other foods. Similarly, this food has less sugar than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Great Value), Au Jus Gravy (Campbell's), Vegetable Oil