Wendy's Wild Berry Frosty Parfait Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 7g
  • Carbs: 55g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 3.2 oz blue cheese, 0.19 lbs of swiss cheese, and 5.08 tbsp sweetened condensed milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 68.75%, it contains the same quantity as lentils, lattes and pilaf. 18.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, nearly 18 percent of foods in this food group have a greater carbs percentage. Similarly, almost 68 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Iberico Cheese (Trader Joe's), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended value for a healthy female. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 9.38%, it contains the same degree as dumplings, milk shakes and cottage cheese. Approximately 66% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 66% of other foods.

    Overall Score

    High

    Alternatives: Skim Milk (Kroger), Soy Milk (8th Continent), Raspberry Chocolate Smoothie

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 13% of other foods. Yet, about 35 percent of all foods among all food groups have a lower fiber percentage. This item has the same quantity of fiber as foods like energy drinks, haddock and ranch dressing with a fiber/calorie ratio of 0.31%, which is a solid amount. 4% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Roughly 39% of all foods in our system have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a tiny quantity of protein. In this case, within its own food group, this specific food has less protein than about 93 percent of other foods. 16% of your daily recommended value of protein will be filled by this food/serving size. This specific food has the same degree of protein as foods like macadamia nuts, rice noodles and sandwich cookies with 2.5 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Pizza Cheese (Kroger), 2% Sharp Cheddar Singles (Best Choice), American Cheese Singles (Roundy's)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 13.22%, it contains the same amt as malt drinks, steak and crepes. Compared to foods in its food group, this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 63 percent of other foods. In the same way, roughly 35% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lowfat Cottage Cheese (Penn Maid), Skim Milk (Harris Teeter), Strawberry Banana Mini Fruit & Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of sodium. Here, at most 4% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 79% of all foods in our database. Having a safe amount of sodium at 126.56 milligrams for every 300 calories, it is around the same degree as mixed nuts, granola and fruit. 5.62% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    117.5% of your daily recommended consumption will be filled by this food/serving size. Having a enormous quantity of sugar with 58.75 g for every 400 calories, it contains the same amt as raspberries, pears and most beverages. Roughly 88% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, about 11% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Finely Shredded Swiss Cheese (Crystal Farms), Grated Parmesan Cheese (Hy-Top), Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans)