Powerbar Wild Berry Performance Energy Bar Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 3.5g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is the same (calorie-wise) to 2.37 oz french beans, 3.66 cups organic asian stir fry vegetables, and 0.38 cups of yellow corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 78.26%, it contains the same quantity as blueberry pie, noodles and zucchini. Compared to foods in the same food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 7% of other foods. In the same way, around 78% of all foods in our entire system have a lower carbs percentage. 45 g is 15% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as blueberries, root beer and tempeh. Only 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, this item has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Blueberry Blast Trail Mix (Good Sense), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills), Frutasia Apricot Bar (Masterfoods)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 61 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a acceptable quantity of fiber. Here, about 77% of foods in this food group have a greater fiber percentage. 4% of your daily recommended intake will be fulfilled by this specific serving size. Containing 0.87 grams for every 200 calories, this specific food has a proficient level of fiber (it has the same degree as foods like roast pork, fried rice and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), Almond & Cranberry Protein Bar (Oskri Organics), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a average amt of protein compared to foods in its food group. In this case, around 73 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 48% of all foods in our entire system have a greater protein percentage. 16% of your daily recommended consumption will be fulfilled by this specific serving size. Having a fair amt of protein with a protein/calorie ratio of 13.91%, it has the same amt as energy drinks, fritters and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Caramel Crunch Protein Bar (Health Wise), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.96%, it has the same amt as okra, cucumbers and seaweed. Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 93% of other foods. Similarly, almost 31 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend, Egg Salad Sandwich (Zoe's Kitchen), All Natural Fruit & Cereal Bars - Strawberry (Full Circle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sodium. Here, nearly 31 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than approximately 66 percent of all foods in our entire database. With a sodium/calorie ratio of 86.96%, this item has a considerable level of sodium (it has the same amt as foods like goulash, iced coffee and chocolate chip cookies). 8.33% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 5 percent of other foods. Likewise, around 19 percent of all foods in our system have a greater ratio of sugar to calories. 25 g is 62.5% of your daily recommended intake for a healthy female. Having a enormous amt of sugar with a sugar/calorie ratio of 43.48%, it contains the same amount as blueberries, frostings and sauerkraut.

    Overall Score

    Very High

    Alternatives: Club Panini (Corner Bakery Cafe), Big Kahuna Tuna Bullet (Quiznos), Chicken Pesto Sandwich (Corner Bakery Cafe)