Mcdonald's Wild Berry Smoothie Without Yogurt Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 50g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has the same degree of calories as 40.0 medium green onions (chopped), 1.52 lbs of italian style zucchini, and 18.18 plum tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 50 grams is 16.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, approximately 21 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 5 percent of all foods among all food groups have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like water, marshmallows and shallots at 75 g per 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: On The Go Sugar Free Iced Tea Mix (Crystal Light), Coffee (Folgers), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in the same food group (most beverages). In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like iced tea, soy nuts and rolls with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee (Dunkin' Donuts), Orange Soda Zipfizz (Zipfizz), Very Veggie Low Sodium Vegetable Juice (R.W. Knudsen Family)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like apricots, soy milk and ice pop with a fiber/calorie ratio of 1.5%, which is a great amount. Compared to foods in the same food group (most beverages), this food has a high degree of fiber. Here, roughly 90% of other foods in this food group have a lower fiber ratio. Similarly, roughly 26 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Low Sodium Tomato Juice (Campbell's), Mocha Coffee Energy Drink (Archer Farms), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    1 grams is 2% of your DRV (Daily Recommended Value) of protein for most individuals. Having a respectable degree of protein with a protein/calorie ratio of 2%, it is around the same quantity as vodka, sorbet and apples. This item has a serviceable degree of protein compared to foods in the same food group (most beverages). In this case, almost 59 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 87% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: 100% Tomato Juice (Great Value), Nonfat Cafe Au Lait (Tall) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This specific food has a low degree of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, this food has less saturated fat than around 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amount as foods like vegetables, onions and pecans).

    Overall Score

    Low

    Alternatives: Sugar Free Lightning (Amp Energy), Baybreeze Cocktail, Caffe Vanilla Frappuccino Light (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 5%, it is around the same degree as brazil nuts, watermelons and sweetener. 0.42% of your daily limit of sodium will be met by this specific serving size. This specific food has a safe degree of sodium compared to foods in the same food group. Here, almost 87% of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 8 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon Iced Tea (Sweet Leaf), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Lunar Lemonade (Planet Smoothie)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like pineapples, ketchup and relish with a sugar/calorie ratio of 92%, which is a steep amount. 46 g is 115% of your daily recommended intake for a healthy person. Compared to foods in its food group, this item has a moderate-high amt of sugar. Here, almost 25% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Diet Green Tea (Wawa), Diet Coke (8 oz Bottle) (Coca-Cola)