Mcdonald's Wild Berry Smoothie Without Yogurt Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 22 fl oz serving

  • Calories: 330
  • Fat: 0g
  • Carbs: 81g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories, 1 serving has approximately the same amt of calories as 1500.01 g of chinese broccoli, 28.29 oz peeled baby-cut carrots, and 138.95 pods okra (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like maple syrup, white rice and tomatoes with a carbs/calorie ratio of 98.18%, which is a very high amount. Compared to foods in the same food group (most beverages), this food has a immoderate amt of carbs. In this case, within its own food group, this food has less carbs than almost 27 percent of other foods. Likewise, this specific food has less carbs than roughly 6% of all foods in our system. For most people, 81 g is 27% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Toffee-Flavored Coffee, Sugar Free Ruby Red Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like succotash, italian dressing and jams). For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Purple Pansy Bride's Punch, EFS (First Endurance), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.52%, it contains the same amount as pickles, fajitas and macaroni. Compared to foods in the same food group (most beverages), this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 10 percent of other foods. Likewise, around 74 percent of all foods in our entire system have a lower fiber ratio. 20% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Low Sodium Vegetable Juice (Best Choice), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit for most individuals. This item has the same quantity of protein as foods like olive oil, apples and rum with a protein/calorie ratio of 1.21%, which is a below average amount. This food has a moderate amount of protein compared to foods in its food group. Here, roughly 39 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 88% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Earl Grey Tea with Skim Milk (Dunkin' Donuts), Zip Zip Smoothie (24 oz) (Emerald City Smoothie), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this specific food has a meager quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a miniscule amount of saturated fat with 0 grams per 500 calories, it is around the same quantity as wheat bread, paella and artichokes.

    Overall Score

    Low

    Alternatives: Caffe Latte with Fat Free Milk (Small) (Peet's Coffee & Tea), Watermelon Cream Soda (Oogave), Moe's Unsweet Tea (Small) (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your recommended limit per day of sodium for a healthy person. This food has a mild quantity of sodium compared to foods in its food group. Here, at most 13% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 92% of all foods we analyzed. This item has the same amount of sodium as foods like vegetable oil, nectarines and gum at 13.64 mg per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Unsweetened Cocoa (Ghirardelli), Five Fruit Frenzy (Power) (Jamba Juice), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 89.7%, this food has a excessive level of sugar (it has the same amt as foods like blueberries, berries and toppings). This food has less sugar than almost 5% of all foods we analyzed. Likewise, this item has a immoderate amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 26% of other foods. 185% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Milkshake (16 oz) (Burgerville), Triple Berry Blast Smoothie (12 oz) (Burgerville), Draught (Can) (Guinness)