Calorie Content in Orange Julius Wild Blue Twist Premium Fruit Smoothie

440Calories

Per Serving

Number of Calories: Based on 1 drink serving

  • Calories: 440
  • Fat: 0g
  • Carbs: 102g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 drink - it has an equal amt of calories as 4.89 medium cooked parsnips, 4.23 cups of chopped carrots (raw), and 3.24 lbs of japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like ice pop, shallots and apple juice at 139.09 grams for every 600 calories, which is a very high amount. 102 g is 34% of your daily recommended limit for most people. This specific food has a stiff amt of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less carbs than about 36% of other foods. Similarly, almost 90 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Superfruit Drink Mix To Go (Welch's), Strawberry Orange Banana Drink Mix (Great Value), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 51 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, almost 58 percent of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like salad dressing, vegetables and kiwifruit with a cholesterol/calorie ratio of 1.14%, which is a reasonable amount. 5 mg is 1.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Wild Berry Tea (Medium) (Wendy's), Iced Tazo Green Tea Latte with Soy (Venti) (Starbucks), Iced Tea (Tall) (Cosi)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.91%, it has the same quantity as vegetable oil, toast and vinaigrette. 16% of your daily recommended value of fiber will be fulfilled by 1 serving. About 41% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a premium quantity of fiber. In this case, almost 16 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), V8 100% Vegetable Juice (V8), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 5.45 g for every 300 calories, it has the same degree as energy drinks, muffins and cobbler. Compared to foods in its food group, this item has a good quantity of protein. In this case, approximately 41 percent of foods in this food group have a greater protein ratio. Likewise, around 69 percent of all foods we analyzed have a greater protein/calories ratio. 16% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Earl Grey Tea with Skim Milk (Dunkin' Donuts), Nonfat Caffe Misto (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as parsnips, vinegar and veggie burgers. Compared to foods in its food group, this item has a low amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Colombian Coffee Decaf (Small) (Whataburger), Hummingbird Smoothie (Robeks Juice), DDSmart Iced Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like marshmallows, sherbet and greek yogurt with 136.36 mg per 400 calories, which is a modest amount. 150 mg is 6.25% of your daily recommended consumption for a healthy individual. This food has less sodium than about 82 percent of all foods in our entire database. Likewise, this item has a considerable quantity of sodium compared to foods in the same food group. Here, approximately 43% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Orange Soda Zipfizz (Zipfizz), International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    200% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than roughly 37% of other foods. Similarly, almost 8 percent of all foods among all food groups have a greater sugar/calories percentage. This item has the same amount of sugar as foods like yogurt, cherries and prunes with 18.18 g per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sunrise Sunset with Turbinado Smoothie (Tropical Smoothie Cafe), Gladiator Smoothie (40 oz) (Smoothie King), Iced Coffee Milk Mix - Mocha (North Sea)