How many carbs are in Central Market Wild Blueberries

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 3/4 cup - it is equivalent to 177.78 g of butternut squash (raw), 4.21 small zucchini (raw), and 5.0 large cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs at 47.5 g for every 200 calories, it has the same amount as wheat bread, energy drinks and fruit cocktail. Compared to foods in the same food group (fruit), this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than around 64% of other foods. Yet, this item has less carbs than roughly 8% of all foods in our system. 6.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most people. This food has the same quantity of cholesterol as foods like vinegar, greek yogurt and sodas at 0 milligrams per 200 calories, which is a insubstantial amount. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Grape Leaves, Carb Clever Sliced Pears in Water Artificially Sweetened (Del Monte), Bananas (Large) (Giant Food)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber at 15 grams per 300 calories, it contains the same amt as yam, nutrition drinks and oranges. This food has a wonderful quantity of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this food has less fiber than almost 21% of other foods. Similarly, this food has less fiber than approximately 6 percent of all foods in our database. 4 g is 16% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberries (Trader Joe's), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Fruit Selections Diced Peaches (Great Value)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like coffee creamer, frostings and cranberry juice with 3.75 g per 300 calories, which is a modest amount. 2% of your daily recommended value of protein will be filled by this specific serving size. Merely 20 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this food has a fair quantity of protein. In this case, roughly 45 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Papaya (Fresh & Easy), Frozen Blueberries (HEB), Berry Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, roughly 100% of all foods in our entire database have a greater saturated fat ratio. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sushi, sauerkraut and grits.

    Overall Score

    Low

    Alternatives: Wild Blueberries (Mariani), Pineapple Chunks in Lightly Sweetened Juice (Del Monte), Screaming Potatoes

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, kiwifruit and oranges. Compared to foods in the same food group, this food has a trivial degree of sodium. Here, only 0 percent of other foods in this food group have a lower sodium percentage. In the same way, merely 0% of all foods in our system have a lower sodium/calories percentage. 0% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Nectarines (Wegmans), Fruit to Go Cups (Schwan's), Maraschino Cherries with No Artificial Color (The Silver Palate)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in its food group. In this case, roughly 71 percent of foods in this food group have a greater ratio of sugar to calories. However, roughly 10 percent of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 65%, this specific food has a high level of sugar (it has the same amount as foods like dates, licorice and figs). For most individuals, 13 g is 32.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Uzbek Melon (Frieda's), Green Banana Fries