Kemps Wild Blueberries N Sweet Cream Frozen Yogurt Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.3 oz chocolate covered or dipped chocolate ice cream cone, 1.17 oz buttermilk waffles, and 40.54 g of blueberry pancakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be achieved by this food/serving size. Having a unreasonable degree of carbs with 40 grams per 200 calories, it contains the same degree as candies, lettuce and carrots. Compared to foods in the same food group, this item has a high amt of carbs. Here, roughly 18 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than about 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This specific food has the same degree of cholesterol as foods like tahini, ranch dressing and pine nuts with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Excellence Extra Fine Dark Chocolate 85% Cocoa (Lindt), Cherry Gelatin (Lindora), Low Fat Fudgsicles - Triple Chocolate (Good Humor)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as haddock, chimichangas and cheese pizza. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this item has a inconsiderable amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Apple Bran Muffin (Starbucks), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    About 52% of all foods in our database have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (sweets), this item has a massive amount of protein. In this case, within its own food group, this item has less protein than roughly 7 percent of other foods. 6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 13.33%, this food has a serviceable level of protein (it has the same amount as foods like sundaes, pies and orange juice).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar (Dairy Queen), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat containing 0 grams for every 400 calories, it is around the same quantity as pancakes, champagne and tofu. This item has a minute degree of saturated fat compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Fat Free Cookies & Cream Frozen Yogurt (Kemps), Original Frozen Yogurt (Yogiberry)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended value will be achieved by this food/serving size. This item has the same quantity of sodium as foods like ice pop, ice cream cones and walnuts with 55.56 mg for every 100 calories, which is a below average amount. Compared to foods in the same food group (sweets), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than almost 55% of other foods. Similarly, this specific food has less sodium than approximately 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Spree Candy Chewy (Wonka), Raspberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 11 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a high amount of sugar. Here, about 90% of other foods in this food group have a lower sugar percentage. 14 g is 35% of your daily limit of sugar for a healthy male. Having a very high amt of sugar with a sugar/calorie ratio of 62.22%, it contains the same amount as water, apple cider and cranberry juice.

    Overall Score

    Very High

    Alternatives: Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy (Russell Stover), Fresh Strawberry YoCream Sundae (Burgerville), Sugar Free Fudge Dipped Grahams Cookies (Murray)