How many calories are in 365 Wild Blueberry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 tbsp - it has an equal degree of calories as 83.33 g of guava sauce, 0.14 cups of hot dog pickle relish, and 5.0 Tbsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff quantity of carbs. In this case, around 22 percent of foods in this food group have a greater carbs ratio. Likewise, almost 90% of all foods in our entire database have a lower ratio of carbs to calories. For most men and women, 7 g is 2.33% of your daily recommended value. Having a very high amt of carbs containing 93.33 g per 400 calories, it contains the same amt as succotash, ketchup and shallots.

    Overall Score

    Very High

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Caesar Dressing (Naturally Fresh), Organic Safflower Oil (365)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg for every 300 calories, it has the same quantity as coffee creamer, baked beans and baby carrots. For a healthy female, 0 milligrams is 0% of your daily limit. This specific food has a small degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Savory TMT Sandwich Filling, Teriyaki Marinade III, Astronaut Applesauce (Denny's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amt as foods like skim milk, dumplings and ham). For most people, 0 g is 0% of your daily recommended value. This specific food has a miniscule degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Salsa (Macayo's), Guacamole (Signature Cafe), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much protein are in 1 serving?

    This specific food has a small quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 100% of other foods. Likewise, only 0% of all foods in our database have a lower ratio of protein to calories. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it has the same amount as iced tea, mustard and italian dressing. For a healthy male, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Soy Sauce (La Choy), Fat Free Herb & Spice Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium containing 0 milligrams for every 300 calories, it has the same degree as brazil nuts, raisins and blackberries. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less sodium than around 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of sodium. Here, about 100% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Chardonnay Wine Jelly (Roland), 100% Apricot Fruit Spread (Roland), Mango Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like candies, beets and pears with a sugar/calorie ratio of 93.33%, which is a inordinate amount. Compared to foods in the same food group, this food has a high amount of sugar. In this case, within its own food group, this food has less sugar than approximately 7% of other foods. In the same way, about 5 percent of all foods in our entire system have a greater sugar/calories percentage. 17.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Soya Sauce (VH Sauces), Classics Hummus Singles (Sabra), Pico De Gallo Style Guacamole