How many calories are in Trader Joe's Wild Caught Alaskan Halibut

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 4 oz - it is equivalent to 0.09 large baked or broiled carp, 20.0 small baked or broiled shrimp, and 0.81 fillet flatfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit of carbs for most individuals. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as blue cheese, veal and feta cheese. Compared to foods in the same food group (fish and seafood), this item has a minimum degree of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Salad Shrimp (Tastee Choice), Tilapia Filets (BJ's), Pacific Red Snapper Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily recommended limit for most individuals. Containing 145.83 mg per 500 calories, this item has a steep level of cholesterol (it has the same amt as foods like chicken, octopus and paella). This item has a average amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less cholesterol than around 56% of other foods. On the other hand, roughly 91 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Broiled Flounder (Red Lobster), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be met by this food/serving size. Having a trivial degree of fiber at 0 grams for every 200 calories, it is around the same degree as smoked salmon, sandwich cookies and trout.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy female, 23 g is 46% of your daily recommended consumption. This specific food has the same amt of protein as foods like miso soup, radishes and goulash with a protein/calorie ratio of 76.67%, which is a high amount. Compared to foods in the same food group, this food has a fine quantity of protein. Here, approximately 20 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 95 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Seasoned Ahi Tuna Steaks (SeaPak), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 64 percent of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this food has a fair amt of saturated fat. In this case, around 70 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair degree of saturated fat containing 2.5 g per 600 calories, it contains the same quantity as mixed vegetables, squash and zucchini.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Sea Scallops (Kroger), Chunk Light Tuna (StarKist Foods)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like beer, frostings and fruit cocktail with a sodium/calorie ratio of 50%, which is a typical amount. For most individuals, 60 milligrams is 2.5% of your daily recommended intake of sodium. Around 24% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a meager degree of sodium. In this case, just 9% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as smoked salmon, clams and catfish. 0 grams is 0% of your daily recommended limit for a healthy male. Around 100% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a minimum degree of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fried Flounder Fillet (Red Lobster), Grilled Garlic Butter Pollock (Sea Queen), Swai Fillets (Great American Seafood)