How many calories are in Market Pantry Wild Caught Alaskan Keta Salmon

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is equivalent to 9.33 oz cod fillets, 0.88 servings of snow crab legs, and 6.36 small fried battered clams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. This food has a minimum amt of carbs compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than roughly 100 percent of all foods in our entire database. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as camembert cheese, pepperoni and gouda cheese.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Kroger), Tilapia (Ocean Eclipse), Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick)

  • How much cholesterol are in 1 serving?

    This item has a extreme amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 17 percent of other foods. In the same way, roughly 5 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 60.71%, it is around the same amt as lamb chops, bacon and beef. 28.33% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Broiled Flounder (Red Lobster), Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a small amt of fiber at 0 g for every 100 calories, it has the same quantity as romano cheese, marshmallows and frozen yogurt. Compared to foods in the same food group, this specific food has a poor amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 100% of all foods in our entire system have a greater fiber ratio. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein at 98.57 grams for every 600 calories, it has the same amount as carp, gorgonzola cheese and trout. 46% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a outstanding amt of protein. In this case, within its own food group, this specific food has less protein than around 28 percent of other foods. Likewise, around 5% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Freshside Grille Smart Choice Tilapia (Long John Silver's), Tortilla Crusted Cod (Pure Catch), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Containing 1.43 g for every 200 calories, this food has a considerable level of saturated fat (it has the same degree as foods like corn on the cob, pears and rum). Compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 55% of other foods. Likewise, this food has less saturated fat than nearly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Premium Light Tuna in Water (Bumble Bee), Maine Lobster Tail (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 35.71%, this item has a below average level of sodium (it has the same amt as foods like alfalfa, nougat and trail mix). Compared to foods in the same food group, this food has a minimum amount of sodium. In this case, within its own food group, this food has less sodium than around 95 percent of other foods. Likewise, this specific food has less sodium than about 82% of all foods in our system. 50 mg is 2.08% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)