How many calories are in Pure Catch Wild Caught Alaskan Seasoned Salmon

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 16g
  • Carbs: 3g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories, 1 serving has around the same degree of calories as 210.94 g of haddock, 96.09 g of eel, and 5.4 oz battered halibut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 62 percent of other foods. In the same way, roughly 92 percent of all foods in our entire database have a greater carbs ratio. 1% of your daily recommended limit of carbs will be met by this food/serving size. At 5.56 g per 500 calories, this specific food has a minute level of carbs (it has the same degree as foods like vegetable oil, hard boiled eggs and cheddar cheese).

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Tilapia Fillet (Sea Choice), Northern Pike (Fish)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 6% of all foods we analyzed. Similarly, this specific food has a reasonable amt of cholesterol compared to foods in the same food group (fish and seafood). Here, about 40% of foods in this food group have a greater ratio of cholesterol to calories. 105 mg is 35% of your recommended limit per day for most men and women. This specific food has the same degree of cholesterol as foods like sour cream, brie cheese and sardines with 38.89 milligrams for every 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Hushpuppies (Chicken Express), Fish Cake, Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be met by 1 serving. Having an ample amount of fiber with a fiber/calorie ratio of 0.37%, it is around the same amt as marshmallows, pork chops and chicken wings. Roughly 62% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a excellent amt of fiber. Here, within its own food group, this food has less fiber than roughly 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 42.96%, this specific food has a whopping level of protein (it has the same amount as foods like chicken, ground beef and soy sauce). 29 g is 58% of your daily recommended consumption for a healthy male. This food has a fair amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 51% of other foods. On the other hand, about 8% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Freshside Grille Smart Choice Tilapia (Long John Silver's), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 41 percent of other foods. In the same way, approximately 50% of all foods in our entire system have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat with 1.85 g per 200 calories, it has the same quantity as energy drinks, whole wheat breads and root beer.

    Overall Score

    Moderate

    Alternatives: Just Salmon (Trader Joe's), Colossal Cooked Shrimp (Member's Mark), Medium Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like corn, fried rice and fried chicken with 511.11 mg for every 200 calories, which is a stiff amount. For a healthy person, 690 mg is 28.75% of your daily recommended value. This item has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 42% of other foods. Similarly, approximately 72 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than almost 100% of all foods in our database. 0 g is 0% of your daily recommended limit for a healthy female. This food has the same amount of sugar as foods like blue cheese, olive oil and ground chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna (Albertsons), Catfish, Grilled Shrimp (Longhorn Steakhouse)