How many carbs are in Icelandic Wild Caught Cod Loins

120Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 filet - it is equivalent to 10.0 shrimp raw large shrimp, 0.26 lbs of imitation alaska king crab, and 0.53 steak baked or broiled tuna.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a meager amt of carbs compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater carbs percentage. Similarly, just 0% of all foods in our database have a lower carbs percentage. Having a low quantity of carbs containing 0 g per 300 calories, it contains the same amt as cheddar cheese, veal and herring. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Albacore Steak Mesquite Grilled (Bumble Bee), Dolphinfish

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this food has a unreasonable amount of cholesterol. Here, about 63 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 95% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same quantity as swiss cheese, hard boiled eggs and chicken wings.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of fiber to calories. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as maple syrup, fried rice and bacon.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 83.33%, it has the same amt as seafood, rolls and catfish. Compared to foods in the same food group (fish and seafood), this food has a whopping amount of protein. In this case, within its own food group, this food has less protein than about 16 percent of other foods. Likewise, around 95% of all foods we analyzed have a lower protein ratio. 50% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Crab Cake (Market Day), Sardines In Soya Oil (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a limited amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like pistachios, teriyaki sauce and cod with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Linda's Wicked Witch's Brew, Stuffed Clams (Matlaw's), Albacore Solid White Tuna in Water (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a ordinary quantity of sodium. In this case, at most 15 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 33% of all foods in our database have a lower ratio of sodium to calories. 100 mg is 4.17% of your daily recommended value of sodium for most men and women. Having a reasonable amount of sodium with a sodium/calorie ratio of 83.33%, it contains the same quantity as naan, chips and coffee.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a limited amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. 0 g is 0% of your daily recommended value of sugar for a healthy person. Having a insubstantial degree of sugar containing 0 g for every 600 calories, it has the same degree as crawfish, carp and trout.

    Overall Score

    Low

    Alternatives: White Shrimp (Kroger), Raw Small Shrimp (Kroger), Farm Raised Striper Fillets (Trader Joe's)