How many calories are in Fresh & Easy Wild Caught Mahi Mahi

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same quantity of calories as 58.82 g of steamed or poached swordfish, 5.29 shrimp shrimp scampi, and 3.29 oz tilefish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day of carbs. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb, parmesan cheese and pepperoni. This specific food has less carbs than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a insubstantial degree of carbs. Here, around 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Smart Menu), Trout (Mixed Species), Pink Salmon (John West)

  • How much cholesterol are in 1 serving?

    For a healthy person, 80 mg is 26.67% of your daily recommended limit. This item has less cholesterol than approximately 5% of all foods we analyzed. In the same way, this item has a enormous degree of cholesterol compared to foods in its food group. Here, almost 92 percent of other foods in this food group have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like grilled chicken, chicken thighs and brie cheese with a cholesterol/calorie ratio of 88.89%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Clams Casino (Matlaw's), Grilled Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0% of all foods in our entire database have a lower fiber/calories percentage. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as miso soup, egg whites and grits.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a massive degree of protein. Here, almost 5% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 5% of all foods we analyzed have a greater protein percentage. Having a premium amount of protein with a protein/calorie ratio of 93.33%, it has the same quantity as carp, stews and sandwiches. For a healthy female, 21 g is 42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Premium Salmon Salad (Northern Catch), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit of sodium will be filled by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 155.56%, it has the same amt as pork chops, ground chicken and peanut butter. Compared to foods in the same food group (fish and seafood), this item has a considerable degree of sodium. In this case, almost 30% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Lobster Tail

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like fish oil, avocados and pepperoni). This food has less sugar than around 100 percent of all foods in our system. Similarly, this item has a meager quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 100% of other foods. 0 grams is 0% of your daily limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Asian Glazed Salmon (Ruby Tuesday), Oven Ready Breaded Calamari Rings (Kroger)