Nutritional Value and Information

• How many calories are in 1 serving?

  1218 calories are in 1 serving - it is equivalent to 32.92 oz shark, 436.56 g of fried floured or breaded carp, and 32.92 oz squid salad.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, almost 67% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this specific food has less carbs than about 78 percent of all foods in our entire database. 26% of your daily recommended intake will be filled by 1 serving. Having a typical amount of carbs with a carbs/calorie ratio of 25.62%, it contains the same amt as pistachios, tilapia and bologna.

  Overall Score

  Modest

  Alternatives: Steamed or Poached Catfish, Tuna in Water (Canned), Pacific Rockfish (Mixed Species)

• How much fiber are in 1 serving?

  36% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a immense amount of fiber. Here, approximately 19% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 47 percent of all foods in our database. Having a moderate quantity of fiber at 3.69 g for every 500 calories, it is around the same amt as egg whites, naan and ricotta cheese.

  Overall Score

  Moderate

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

• How much protein are in 1 serving?

  For a healthy male, 68 g is 136% of your DRV (Daily Recommended Value) of protein. Having a great degree of protein with 27.91 g for every 500 calories, it contains the same degree as hummus, pot pies and focaccia. Compared to foods in the same food group, this specific food has a mild degree of protein. Here, merely 20 percent of other foods in this food group have a lower protein/calories percentage. Yet, this item has less protein than almost 27 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Sardines with Hot Green Chilies (Beach Cliff), Snapper Acqua Pazza (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 50.25%, it is around the same amt as coconuts, nachos and pate. Compared to foods in the same food group (fish and seafood), this specific food has a high degree of saturated fat. In this case, about 5% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than approximately 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Gluten Free Chang's Lemon Scallops (P.F. Chang's), Flake Style Imitation Crab Meat (Icicle Seafoods), Light Chunk Tuna in Water (Our Family)

• How much sodium are in 1 serving?

  108.79% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a considerable amt of sodium. In this case, around 48 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than nearly 36% of all foods in our system. Having a stiff amount of sodium with 857.47 mg per 400 calories, it is around the same amount as biscuits, ravioli and pasta salad.

  Overall Score

  High

  Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tuna in Spring Water , Shrimp with Clam Wine Sauce over Squash (Champps)