Calorie Content in California Pizza Kitchen Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables

591Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 591
  • Fat: 30g
  • Carbs: 32g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    591 calories are in 1 serving - it has the same degree of calories as 4.8 fillet grilled fish, 1.24 lbs of abalone, and 39.4 piece baked or broiled calamari.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 10.83 g per 200 calories, this item has a reasonable level of carbs (it has the same degree as foods like jerky, tilapia and peanut butter). This item has a stiff amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 39 percent of other foods. But, at most 19 percent of all foods in our entire system have a lower carbs/calories ratio. 10.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Crab Crackin' Monday (1 Pound) (Red Lobster), Farm Raised Smoked Trout (Trader Joe's), Atlantic Salmon Canned (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has a high amount of fiber compared to foods in the same food group (fish and seafood). Here, almost 9% of foods in this food group have a greater fiber percentage. In the same way, nearly 33% of all foods we analyzed have a greater fiber/calories percentage. 28% of your recommended limit per day will be fulfilled by this food/serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1.18%, it contains the same quantity as coconut milk, egg rolls and drink mixes.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 33.16%, it contains the same amt as nutrition drinks, salami and frozen yogurt. 98% of your daily limit will be filled by this specific serving size. This item has a average quantity of protein compared to foods in the same food group (fish and seafood). In this case, roughly 37 percent of other foods in this food group have a lower protein percentage. Yet, this item has less protein than around 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Grilled Malibu Shrimp (Joe's Crab Shack), Breaded Catfish (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like asparagus, fish and clams with a saturated fat/calorie ratio of 6.09%, which is a considerable amount. About 56% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a average degree of saturated fat. In this case, almost 45% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Food Lion), Baja Fish Nuggets (Ian's), Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium containing 301.86 mg for every 100 calories, it contains the same amount as dumplings, pancakes and poached eggs. 74.33% of your daily recommended intake of sodium will be filled by 1 serving. This food has less sodium than about 21% of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this food has a immoderate amount of sodium. Here, approximately 67% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)