Calorie Content in California Pizza Kitchen Wild Caught Mahi Mahi with Wok-Stirred Vegetables

586Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 586
  • Fat: 30g
  • Carbs: 31g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    586 calories (2 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.99 lbs of conch, 15.42 oz whitefish, and 10.65 oz nova smoked salmon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like quiche, seafood and brisket with a carbs/calorie ratio of 21.16%, which is a typical amount. 10.33% of your recommended limit per day of carbs will be filled by this food/serving size. This food has a above average quantity of carbs compared to foods in the same food group. Here, approximately 39% of foods in this food group have a greater carbs/calories ratio. On the other hand, this item has less carbs than approximately 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Flaked Light Tuna in Water (Clover Leaf Seafoods), Greenland Halibut, Wild Caught Orange Roughy Fillets (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than about 9 percent of other foods. Likewise, roughly 67% of all foods in our entire database have a lower fiber percentage. For a healthy individual, 7 g is 28% of your daily recommended consumption. With a fiber/calorie ratio of 1.19%, this specific food has an above average level of fiber (it has the same amount as foods like baked potatoes, peanut butter and cornmeal).

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Around 87% of all foods in our entire database have a lower ratio of protein to calories. On the other hand, this food has a moderate amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 63% of other foods. This specific food has the same amt of protein as foods like calzones, macaroni and artichokes with a protein/calorie ratio of 33.45%, which is a vast amount. 98% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.14%, this food has a reasonable level of saturated fat (it has the same degree as foods like maple syrup, hash browns and anchovies). This item has less saturated fat than around 56 percent of all foods in our database. In the same way, this item has a average amt of saturated fat compared to foods in its food group. Here, approximately 55 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean), Super Lump Crab Meat (Chicken of the Sea), Raw Small Shrimp (Kroger)

  • How much sodium are in 1 serving?

    Around 75 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 39% of other foods. Having a immoderate amount of sodium with a sodium/calorie ratio of 271.5%, it has the same amount as wraps, garden salad and cheese pizza. 66.29% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's)