Wegmans Wild Caught Swordfish Steak Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 0g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 steak - it is the same (calorie-wise) to 0.3 lbs of trout, 77.82 g of smoked sablefish, and 8.57 oz pacific cod.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, this specific food has less carbs than almost 100 percent of all foods in our database. Containing 0 g per 600 calories, this specific food has a trivial level of carbs (it has the same amount as foods like olive oil, muenster cheese and camembert cheese). 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Caught Orange Roughy Fillets (Trader Joe's), Wild Silver Coho Salmon (Trader Joe's), Pacific and Jack Mackerel (Mixed Species)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol at 60 milligrams for every 200 calories, it contains the same amt as salami, veal and roast chicken. Compared to foods in its food group, this food has a average amount of cholesterol. Here, approximately 56% of foods in this food group have a greater cholesterol ratio. But, this food has less cholesterol than nearly 9 percent of all foods in our database. 20% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Stuffed Clams (Matlaw's), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a trivial degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than almost 100% of all foods we analyzed. This item has the same amt of fiber as foods like mackerel, jerky and shallots with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy male, 33 grams is 66% of your daily recommended intake. Compared to foods in the same food group, this specific food has a exceptional amt of protein. Here, within its own food group, this specific food has less protein than roughly 28 percent of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater protein/calories ratio. This food has the same amt of protein as foods like calzones, whole wheat bagels and tacos containing 49.5 g per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Chef's Creations New Orleans (Full Portion) (Red Lobster), Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, almost 51% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 54 percent of all foods in our database. Having a fair amount of saturated fat containing 4.5 g per 600 calories, it contains the same amt as french toast, broccoli and egg whites.

    Overall Score

    Moderate

    Alternatives: Pollock (Red Lobster), Solid White Tuna in Oil (Season Brand), Classic Grilled Salmon (Gorton's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 75%, it contains the same amt as garlic bread, hard boiled eggs and whole cereals. 150 mg is 6.25% of your daily limit of sodium for most men and women. Compared to foods in the same food group (fish and seafood), this food has a ordinary degree of sodium. Here, almost 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 31% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amount as foods like romano cheese, bulgur and string cheese). Compared to foods in its food group, this item has a insubstantial quantity of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater sugar/calories percentage. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cajun Blackened Grilled Fillets (Gorton's), Orange Roughly Fillet (Trader Joe's), Sliced Smoked Nova Salmon