How many calories are in 1 fillet wild channel catfish

151Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 151
  • Fat: 4.48g
  • Carbs: 0g
  • Protein: 26.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 151 calories (151 kcal), 1 serving has the same degree of calories as 0.6 fillet crusted tilapia, 1.5 tail steamed or boiled lobster, and 7.95 piece fried breaded squid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 100 percent of all foods among all food groups have a greater carbs/calories percentage. Having a miniscule degree of carbs at 0 g per 400 calories, it is around the same quantity as blue cheese, ground pork and havarti cheese. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Backfin Lump Crab Meat (Chicken of the Sea), Smoked Kippered Herring (King Oscar), Pangasius Vietnamese Catfish (Treasures from the Sea)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 5% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a excessive quantity of cholesterol. Here, roughly 17 percent of foods in this food group have a greater cholesterol percentage. 30.67% of your daily recommended limit will be filled by this food/serving size. Containing 121.85 mg for every 200 calories, this item has a high level of cholesterol (it has the same amt as foods like ribs, tuna and tilapia).

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Oolong Marinated Sea Bass (P.F. Chang's), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this food/serving size. This specific food has a minimum degree of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 100 percent of all foods in our database. Having a meager quantity of fiber with 0 grams for every 500 calories, it has the same amt as olive oil, organic milk and rice noodles.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of protein. In this case, about 73% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 5% of all foods in our system. Having a vast degree of protein with 34.49 g for every 200 calories, it is around the same degree as asparagus, oysters and hamburgers. For a healthy individual, 26.04 g is 52.08% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Panko Shrimp (Blue Horizon), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.84%, it contains the same amt as peppers, seeds and pita bread. Compared to foods in its food group, this item has a reasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 51 percent of other foods. Likewise, about 46 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Albacore Solid White Tuna in Water (Trader Joe's), Chunk Light Tuna In Water (StarKist Foods)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with a sodium/calorie ratio of 45.03%, it contains the same quantity as mixed nuts, cashews and pears. Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, roughly 93 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 21 percent of all foods among all food groups have a lower ratio of sodium to calories. 2.83% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Large) (Tokyo Joe's)