Trader Joe's Wild Coho Smoked Salmon Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 oz - it has the same amt of calories as 2.42 oz pink salmon, 4.44 small cooked clams, and 36.87 g of scallops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small amount of carbs. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 100% of all foods in our database. For a healthy individual, 0 g is 0% of your daily recommended intake. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as veal, snapper and trout.

    Overall Score

    Low

    Alternatives: Tuna Cups (Chicken of the Sea), Sardines in Olive Oil (Brunswick), Pink Salmon (No Salt Added) (Season Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, almost 54% of foods in this food group have a greater ratio of cholesterol to calories. Yet, this specific food has less cholesterol than about 8% of all foods in our system. 8.33% of your daily recommended consumption of cholesterol will be achieved by 1 serving. Having a very high quantity of cholesterol with 31.25 mg for every 100 calories, it contains the same quantity as brisket, stews and beef.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Shrimp & Crab Gratin (Longhorn Steakhouse), Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Around 100% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chicken drumsticks, beef and potato bread.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For a healthy female, 12 grams is 24% of your daily recommended intake. Compared to foods in the same food group, this food has a exceptional degree of protein. In this case, within its own food group, this food has less protein than almost 34% of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like alfalfa, scallops and mahi mahi with a protein/calorie ratio of 60%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Tortilla Encrusted Tilapia (Schwan's), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Roughly 42 percent of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a considerable degree of saturated fat. In this case, nearly 43% of other foods in this food group have a lower saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same degree as wheat bread, strawberries and pita bread.

    Overall Score

    Moderate

    Alternatives: Baked Cod (Long John Silver's), Crab Meat, Wild Alaska Pink Salmon (Bumble Bee)

  • How much sodium are in 1 serving?

    This specific food has a steep amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 5 percent of other foods. Similarly, this specific food has less sodium than about 6% of all foods we analyzed. Having a enormous amount of sodium with a sodium/calorie ratio of 712.5%, it is around the same amount as cabbage, sauerkraut and shrimp. 23.75% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended intake. This item has less sugar than nearly 100% of all foods in our entire database. In the same way, this item has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. Having a minimum amount of sugar containing 0 g per 500 calories, it has the same quantity as tahini, olives and turkey bacon.

    Overall Score

    Low

    Alternatives: Swai Fillets (Great American Seafood), Lobster Tails (Outback Steakhouse), Sold White Tuna in Water (Ace of Diamonds)