How many carbs are in Trader Joe's Wild Copper River Coho Salmon

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day. This item has a trivial amt of carbs compared to foods in the same food group (fish and seafood). In this case, merely 0% of other foods in this food group have a lower carbs ratio. Likewise, just 0% of all foods in our database have a lower carbs/calories ratio. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as vegetable oil, lamb chops and pepperoni.

    Overall Score

    Low

    Alternatives: Boiled or Steamed Crayfish, Chunk Light Tuna in Water (Smart Menu), Pink Salmon (John West)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group, this item has a tiny amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, this item has less fiber than around 100% of all foods we analyzed. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as skim milk, olive oil and corned beef.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, clams and sardines. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Conch (Baked or Boiled), Cantonese Shrimp (P.F. Chang's), Smoked Mussels (Ducktrap)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 0.23 lbs of sablefish, 0.3 lbs of yellowtail, and 206.19 g of sea bass.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a limited amount of sodium. Here, only 3% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 84% of all foods in our database. 55 milligrams is 2.29% of your daily recommended limit for a healthy male. With a sodium/calorie ratio of 27.5%, this item has a typical level of sodium (it has the same amount as foods like sherbet, pumpkins and figs).

    Overall Score

    Modest

    Alternatives: Grilled Salmon (Ruby Tuesday), Raw Large Shrimp (Kroger), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much saturated fat are in 1 serving?

    About 48% of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 39 percent of other foods. This item has the same amount of saturated fat as foods like quinoa, blueberries and okra with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frozen Tiger Shrimp (Kroger), Fried Shrimp (6 Each) (Chili's), Canned Wild Alaskan Salmon (Bear & Wolf)

  • How much cholesterol are in 1 serving?

    70 milligrams is 23.33% of your daily recommended value for a healthy person. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 46 percent of other foods. Likewise, almost 7% of all foods we analyzed have a greater cholesterol percentage. Having a enormous amount of cholesterol containing 175 mg per 500 calories, it is around the same quantity as salmon, egg salad and ham.

    Overall Score

    Very High

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Grilled Maine Lobster and Shrimp (Red Lobster), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of protein. Here, around 44 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than nearly 6% of all foods in our system. For most people, 24 g is 48% of your DRV (Daily Recommended Value). This item has the same quantity of protein as foods like mexican cheese, lasagna and quiche with a protein/calorie ratio of 48%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Fish Steaks in Louisiana Hot Sauce (Brunswick), Lemon Herb Rainbow Trout Fillets (Schwan's)