How many calories are in Market Pantry Wild Flounder Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 oz - it is equivalent to 3.75 oz. colossal cooked shrimp, 4.17 oz skinless & boneless pink salmon in water, and 64.52 g of blue crab cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a low amount of carbs compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 100% of all foods in our database. 0 g is 0% of your daily recommended consumption for most individuals. Containing 0 g per 100 calories, this specific food has a limited level of carbs (it has the same amount as foods like muenster cheese, turkey bacon and egg yolks).

    Overall Score

    Low

    Alternatives: Yellowfin Tuna in Olive Oil (Trader Joe's), Fish Steaks with Jalapeno Peppers (Beach Cliff), Chunk Light Tuna in Water (Northern Catch)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy male. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chocolate cake, fried rice and strudels. This item has a insubstantial quantity of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than almost 100% of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like succotash, sherbet and black beans with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a minute quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Bumble Bee Tuna (in water), Wild Pacific Keta Salmon (Simply Seafood)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as oysters, swordfish and bison. Compared to foods in the same food group (fish and seafood), this food has a miniscule amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wild Japanese Scallops (Trader Joe's), Smoked Oysters (Bumble Bee), Breaded Fish Sticks (Great Value)

  • How much sodium are in 1 serving?

    3.96% of your recommended limit per day will be filled by this food/serving size. Having a fair degree of sodium with a sodium/calorie ratio of 95%, it has the same amt as rice noodles, strudels and sunflower seeds. Compared to foods in the same food group (fish and seafood), this food has a below average amt of sodium. In this case, only 17% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 64 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Eel Roll (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like swordfish, pate and pastrami containing 220 mg per 400 calories, which is a excessive amount. Almost 5% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fish and seafood), this item has a moderate-high degree of cholesterol. In this case, almost 21 percent of foods in this food group have a greater cholesterol/calories ratio. 18.33% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Spicy Shrimp (Pei Wei)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a high amount of protein. In this case, within its own food group, this item has less protein than about 14% of other foods. Having a whopping amount of protein with 126 grams for every 600 calories, it has the same quantity as sardines, snapper and trout. For a healthy male, 21 grams is 42% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Snapper Acqua Pazza (Romano's Macaroni Grill)