Nutritional Info in Good Times Wild Fries

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 37g
  • Carbs: 67g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 630 calories, 1 serving has around the same degree of calories as 1800.0 g of oyster mushroom, 19.69 cups of cauliflower (cooked, grated), and 26.25 oz creamed brussels sprouts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, nearly 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 62 percent of all foods in our database. With a carbs/calorie ratio of 42.54%, this food has a fair level of carbs (it has the same quantity as foods like alfalfa, pepperoni pizza and pies). For most individuals, 67 g is 22.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Organic Uncured Chicken Hot Dogs (Organic Prairie), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like melons, prunes and buns). Around 100% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spaghetti Squash Tacos, Fries (Friendly's), Curry Powder

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 35% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 28% of other foods. With a fiber/calorie ratio of 1.11%, this specific food has a wonderful level of fiber (it has the same quantity as foods like fruit salad, gluten free breads and bisque). 28% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Indian Palak Paneer (Amy's), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Nearly 81 percent of all foods we analyzed have a greater protein percentage. Similarly, this item has a trivial amount of protein compared to foods in the same food group (fast food). Here, merely 3 percent of other foods in this food group have a lower ratio of protein to calories. Having a respectable amt of protein with 4.44 grams for every 400 calories, it contains the same amt as coffee creamer, vodka and red wine. 14% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fat Free Franks (Ball Park), Bacon Cheddar Burger Patties (HEB), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like butter, cream cheese and goat's cheese containing 6.67 g per 300 calories, which is a very high amount. Compared to foods in its food group, this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 25 percent of other foods. In the same way, nearly 19% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Fries (Side) (Friendly's), Texas Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    32.5% of your daily recommended value of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager degree of sodium. In this case, almost 91 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 42 percent of all foods in our entire system have a lower ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 123.81%, it is around the same degree as muffins, cherry pie and snow peas.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Shredded Hash Browns (Mr. Dell's), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by this specific serving size. Roughly 81 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a safe degree of sugar. Here, within its own food group, this item has less sugar than roughly 83 percent of other foods. This specific food has the same degree of sugar as foods like flounder, clams and mahi mahi with 0.16 grams for every 100 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sausage Mushroom Pizza (Regular Slice) (Vazzy's), Vegetable Egg Roll (Manchu Wok), Beef Taquitos (Trader Joe's)