How many calories are in Trader Joe's Wild Jumbo Scallops

100Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 4 pieces - it has around the same amt of calories as 60.98 g of boiled dried octopus, 38.17 g of pickled herring, and 100.0 tiny steamed or boiled shrimp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended value of carbs for a healthy male. Having a modest quantity of carbs with a carbs/calorie ratio of 12%, it has the same quantity as avocados, almonds and fried chicken. Compared to foods in the same food group (fish and seafood), this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than around 49% of other foods. Similarly, about 86% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Steaks (Trader Joe's), Grilled Tilapia, Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like anchovies, goulash and protein powder at 210 milligrams per 600 calories, which is a steep amount. 11.67% of your daily recommended value will be met by this specific serving size. Almost 93% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, around 46 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Lobster Tail (Longhorn Steakhouse), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Having a minute amt of fiber containing 0 grams for every 400 calories, it is around the same degree as blue cheese, gravy and risotto. Compared to foods in the same food group, this food has a low amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 76%, it has the same amount as mixed vegetables, bulgur and turkey breast. 19 grams is 38% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a exceptional amt of protein. Here, about 79% of other foods in this food group have a lower protein percentage. Likewise, around 5% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Lemon Herb Tilapia Fillets (Trident Seafoods), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, this food has less saturated fat than about 100% of all foods in our database. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as gelatin, broth and roast chicken.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Northern Catch), Albacore Solid White Tuna in Water (Smart Menu), Claw Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with 1440 mg for every 600 calories, it contains the same amount as gyros, gouda cheese and focaccia. 240 mg is 10% of your daily recommended consumption of sodium for most men and women. Around 69 percent of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, around 45% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Grilled Salmon (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as egg yolks, calamari and hash browns. This item has a meager quantity of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 100 percent of all foods we analyzed. 0% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Baked or Broiled Scallops, Sauteed Shrimp (Noodles & Company), Chunk Light Tuna (StarKist Foods)