How many calories are in Full Circle Wild Mahi Mahi Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same amount of calories as 48.78 g of fried battered flounder, 117.65 g of mahi mahi, and 105.26 g of wild channel catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4%, this item has a inconsiderable level of carbs (it has the same amt as foods like poached eggs, lamb chops and mexican cheese). This item has a fair amount of carbs compared to foods in its food group. Here, almost 62 percent of foods in this food group have a greater carbs ratio. In the same way, around 92% of all foods in our database have a greater carbs/calories ratio. 0.33% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Crayfish (Crawfish), Raw Peeled & Deveined Shrimp (Gulf Shrimp), Chunk Light Tuna in Water (Harris Teeter)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this specific food has a high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 10% of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 80%, this specific food has a extreme level of cholesterol (it has the same degree as foods like camembert cheese, meatloaf and sardines).

    Overall Score

    Very High

    Alternatives: Fish Cake, Simple Salmon (Romano's Macaroni Grill), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than roughly 100 percent of all foods we analyzed. This specific food has the same amt of fiber as foods like blue cheese, olives and cashews at 0 g per 500 calories, which is a small amount. 0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 84%, this item has a high level of protein (it has the same amount as foods like meatloaf, ground beef and spinach). Compared to foods in its food group, this specific food has a vast amt of protein. In this case, roughly 14% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 5 percent of all foods in our entire system have a greater protein ratio. 42% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Imitation Crabmeat (Louis Kemp), Chef's Creations New Orleans (Full Portion) (Red Lobster), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a minute degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Having a meager degree of saturated fat containing 0 g for every 300 calories, it has the same amount as fudge, cornbread and walnuts.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Great American Seafood), Rolled Anchovies (Season Brand), Fried Buttermilk Shrimp & Flounder Combo (Bob Evans)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day will be met by this food/serving size. This specific food has the same amount of sodium as foods like cocoa, skim milk and onion rings with a sodium/calorie ratio of 110%, which is an average amount. Nearly 40% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this food has a ordinary quantity of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sodium than approximately 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Unagi Bowl (Regular) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this food/serving size. This food has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olive oil, lamb chops and cheddar cheese.

    Overall Score

    Low

    Alternatives: Grilled Mahi Mahi (Boneheads), Cantonese Shrimp (P.F. Chang's), Lobster Tail (Longhorn Steakhouse)