Stonewall Kitchen Wild Maine Blueberry Syrup Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 35g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same amt of calories as 4.67 tbsp chicken gravy, 0.32 cups of hummus, and 11.67 tsp vanilla extract.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it contains the same amount as water, baby carrots and mangos. 35 g is 11.67% of your daily recommended limit for most men and women. This item has a steep amount of carbs compared to foods in the same food group. In this case, roughly 13 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 5% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoky Onion Mustard (Archer Farms), Mayonnaise (Jason's Deli), Organic Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like nutrition bars, parsnips and peanut butter). 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Garbage Fried Potatoes, Chip Truck Fries, Prime Premium Tomato Sauce (Goya)

  • How much fiber are in 1 serving?

    4% of your daily limit will be met by this food/serving size. Nearly 51 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a excellent degree of fiber. In this case, nearly 68% of other foods in this food group have a lower fiber/calories ratio. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.71%, it has the same degree as chocolate cake, bacon and breadsticks.

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Flavorite), Organic Blackberry Fruit Spread (Sunflower Farmers Market), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same amt as foods like butter, cranberries and rum). 0% of your recommended limit per day will be fulfilled by this food/serving size. Only 0 percent of all foods among all food groups have a lower protein ratio. Similarly, this item has a minute amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Fat Free Herb & Spice Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as grilled chicken, dates and radishes. This specific food has less saturated fat than nearly 100 percent of all foods in our database. Likewise, this item has a insubstantial amount of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Garden Salsa, Thousand Island with Bacon Dressing (Kraft), Champagne Pear Vinaigrette (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a minute quantity of sodium compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 0 percent of all foods in our system have a lower sodium/calories percentage. Having a low quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, nectarines and rum. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), Grape Jam (McDonald's), Sugar Free Apricot Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 97.14%, this specific food has a high level of sugar (it has the same amt as foods like watermelons, soft serve ice creams and bananas). This item has less sugar than nearly 5% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than about 5 percent of other foods. 85% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepperoni Crisps, Sugar Free Syrup, Ranch Sauce (Wendy's)