How many carbs are in Souper Salad Wild Mushroom Barley Soup

85Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 85
  • Fat: 1g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 85 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 274.19 g of spinach, 5.31 cups of cauliflower (cooked), and 9.44 stalk large celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of carbs. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than around 22 percent of all foods in our entire database. 17 g is 5.67% of your daily recommended value for a healthy male. Having a moderate-high degree of carbs with 60 grams for every 300 calories, it has the same degree as rye bread, peas and sandwich cookies.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database. This specific food has the same amount of cholesterol as foods like lettuce, broth and gelatin with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Kim Chi Soup Noodle Bowl (Annie Chun's), General Joe's Soup (Tokyo Joe's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 4.71%, it is around the same amt as roasted potatoes, rye bread and beans. For a healthy person, 4 g is 16% of your daily recommended intake of fiber. This food has a premium degree of fiber compared to foods in the same food group (most soups). Here, about 91 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Creamy Portobello Mushroom Soup (Campbell's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    Roughly 48 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this specific food has a ample quantity of protein compared to foods in the same food group. In this case, almost 33 percent of other foods in this food group have a lower protein ratio. 6% of your daily limit will be filled by 1 serving. Having a considerable quantity of protein with a protein/calorie ratio of 14.12%, it has the same amt as blueberries, oranges and pastries.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), 99% Fat Free Chicken Broth (College Inn), Split Pea Soup (Dr. McDougall's Right Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as flounder, squid and snapper.

    Overall Score

    Low

    Alternatives: Vegetable Minestrone Soup (Jenny Craig), Savory Chicken & Orzo Soup (Signature Cafe), 99% Fat Free Chicken Broth (Ralphs)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like sweet potato, coffee and ground beef with a sodium/calorie ratio of 163.53%, which is an average amount. For most men and women, 139 milligrams is 5.79% of your recommended limit per day. Roughly 51% of all foods in our entire database have a lower ratio of sodium to calories. On the other hand, this item has a limited amt of sodium compared to foods in its food group. Here, almost 95 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), dry peas, Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Compared to foods in its food group, this food has a meager amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than nearly 100% of all foods we analyzed. Having a low amount of sugar at 0 grams per 100 calories, it has the same amount as hard boiled eggs, guacamole and trout.

    Overall Score

    Low

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Chicken and Rice Soup to Go (Healthy Choice), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)