How many calories are in Au Bon Pain Wild Mushroom Bisque

250Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 250
  • Fat: 13g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 soup - it is the same (calorie-wise) to 1.31 lbs of snow or sugar snap peas, 641.03 g of rutabagas (cooked), and 125.0 piece jew's ear.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended value of carbs will be fulfilled by this food/serving size. This item has less carbs than roughly 54 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than about 57 percent of other foods. This item has the same quantity of carbs as foods like egg rolls, ice creams and gumbo with a carbs/calorie ratio of 48%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Approximately 42 percent of all foods in our database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (most soups), this item has a reasonable amount of cholesterol. In this case, almost 47 percent of other foods in this food group have a lower cholesterol/calories ratio. 15 milligrams is 5% of your daily limit for a healthy individual. Having a reasonable quantity of cholesterol at 30 mg per 500 calories, it contains the same degree as french dressing, naan and beer.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Select Harvest Light Vegetable and Pasta Soup (Campbell's), Navy Bean Stew

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this specific serving size. Approximately 33% of all foods among all food groups have a greater fiber percentage. Likewise, this item has a moderate quantity of fiber compared to foods in the same food group. In this case, around 41 percent of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like apricots, wraps and tacos with a fiber/calorie ratio of 1.2%, which is a great amount.

    Overall Score

    High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay amount of protein. Here, within its own food group, this food has less protein than around 83% of other foods. Likewise, roughly 39% of all foods in our database have a lower protein/calories ratio. For a healthy person, 6 g is 12% of your daily recommended value of protein. Containing 4.8 g for every 200 calories, this specific food has a proficient level of protein (it has the same amount as foods like most beverages, cakes and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Miso Soup (Trader Joe's), Chicken Noodle Soup (Whole Foods Market), Cream of Chicken Soup (CMWL)

  • How much saturated fat are in 1 serving?

    Around 58 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 36 percent of other foods. With a saturated fat/calorie ratio of 10.8%, this food has a reasonable level of saturated fat (it has the same degree as foods like white rice, sauerkraut and wine).

    Overall Score

    Moderate

    Alternatives: Chipotle Black Bean Soup (The Spice Hunter), Kosher Vegetable Soup Mix (Knorr), Tomato Soup (Shurfine)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 544%, it is around the same quantity as anchovies, dips and turkey bacon. 1360 mg is 56.67% of your daily recommended value for most men and women. This specific food has less sodium than roughly 8% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this food has a reasonable amount of sodium. Here, nearly 54% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Champps' Chili (Champps), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than almost 31 percent of other foods. Likewise, roughly 44 percent of all foods in our entire database have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like eel, taquitos and mashed potatoes with a sugar/calorie ratio of 12.8%, which is a fair amount. 20% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Recipe Hot Dog Chili (Custard Stand), Italian Wedding Soup (Regular) (San Francisco Soup Company), Turkey Chili