Nutritional Info in Au Bon Pain Wild Mushroom Bisque

200Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 soup - it is equivalent to 142.86 strips yellow sweet peppers, 625.0 g of crushed tomatoes, and 12.5 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate degree of carbs. Here, nearly 43% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 46% of all foods in our database have a lower ratio of carbs to calories. Having a considerable amt of carbs with a carbs/calorie ratio of 48%, it contains the same amt as soy milk, pies and apple pie. 8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily recommended value. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amount as yam, pineapples and cranberries. About 55 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a reasonable quantity of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this item has less cholesterol than about 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Fire Roasted Southwestern Vegetable Soup (Amy's), Market Vegetable Soup (Regular) (San Francisco Soup Company), Black Bean Soup (Nile Spice)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a average amt of fiber compared to foods in the same food group (most soups). Here, about 36% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than roughly 36% of all foods in our database. With a fiber/calorie ratio of 1%, this specific food has a fine level of fiber (it has the same degree as foods like couscous, granola and pecans).

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Medifast), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Healthy Request Italian Minestrone (Campbell's)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be met by 1 serving. This food has the same amt of protein as foods like horseradish, dark chocolate and fruit salad with a protein/calorie ratio of 10%, which is an average amount. This specific food has a reasonable quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 83% of other foods. In the same way, roughly 61% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Miso Soup (Trader Joe's), Chicken Vegetable Soup (Yoshinoya)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with 2 g per 200 calories, it has the same amt as whole wheat bagels, rolls and cornmeal. Approximately 52% of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, roughly 42 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Consomme (Streit's), Lentil Soup Mix (Manischewitz), Roasted Red Pepper Soup (Wegmans)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 47 percent of other foods. Similarly, around 8% of all foods in our entire system have a greater sodium ratio. Having a inordinate degree of sodium with a sodium/calorie ratio of 540%, it contains the same degree as refried beans, grits and bisque. 1080 mg is 45% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With 3 g per 100 calories, this item has a considerable level of sugar (it has the same amt as foods like gyros, tempura and caesar dressing). Compared to foods in the same food group (most soups), this specific food has a above average amount of sugar. In this case, within its own food group, this specific food has less sugar than about 32% of other foods. Similarly, this item has less sugar than about 44 percent of all foods in our system. 15% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Moroccan Lentil Soup (6 oz) (Cosi), Chicken Noodle Condensed Soup (Clover Valley)