How many calories are in O'Charley's Wild Mushroom Cream Soup

270Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 270
  • Fat: 24g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bowl - it is equivalent to 54.0 olives black olives medium, 2.55 Head romaine lettuce (raw), and 69.95 g of dried corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 83% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a small amount of carbs. Here, at most 3 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like cheese, caesar salad and red wine containing 17.78 g for every 400 calories, which is a reasonable amount. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's), Fish Stock

  • How much cholesterol are in 1 serving?

    15% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 21% of other foods. Similarly, about 79% of all foods we analyzed have a lower cholesterol ratio. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same quantity as organic milk, spreads and turnover.

    Overall Score

    High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Healthy Request Tomato Soup (Campbell's), Tamale Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most people. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as salmon, syrup and lamb chops. At most 0 percent of all foods in our database have a lower fiber ratio. Similarly, this item has a insubstantial quantity of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Japanese Onion Soup (Benihana), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a respectable amount of protein. Here, at most 13% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 64 percent of all foods in our database. With 6.67 g per 300 calories, this specific food has a serviceable level of protein (it has the same degree as foods like drink mixes, frozen drinks and sweet rolls). 12% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Beef Barley & Vegetable Soup (Trader Joe's), HMR 500 Chicken Soup (HMR)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as chilaquiles, ice creams and hot dogs. Compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, approximately 6% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Golden Corral), Cream of Potato Soup (Campbell's), Butternut Squash Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a fair amt of sodium compared to foods in the same food group. In this case, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, about 90% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 474.07%, this item has a extreme level of sodium (it has the same amount as foods like pepper, stews and sauces). 53.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Broccoli Cheddar Soup (Champps), dry peas

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a ordinary amt of sugar. Here, approximately 25 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than roughly 65% of all foods in our entire database. Having a fair quantity of sugar containing 2.22 grams for every 200 calories, it is around the same quantity as chicken, sour cream and garlic. 7.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Lobster Base (Better than Bouillon), Baked Potato Soup (Bowl) (Chili's)