How many calories are in Ocean Market Wild Pacific Bourbon Salmon

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 2g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same amt of calories as 195.12 g of pacific cod, 60.15 g of crab cake entrees, and 5.71 oz canned crab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like muenster cheese, cheddar cheese and margarine with a carbs/calorie ratio of 5%, which is a low amount. Compared to foods in the same food group (fish and seafood), this item has a fair amount of carbs. In this case, almost 62% of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than roughly 92 percent of all foods we analyzed. 2 grams is 0.67% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Sea Salt & Roasted Garlic Mahi (Inland Market), Atlantic Cod (Red Lobster), Pink Crabmeat (Bumble Bee)

  • How much cholesterol are in 1 serving?

    27.33% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Approximately 5% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a unreasonable quantity of cholesterol. In this case, nearly 77% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 51.25%, this specific food has a extreme level of cholesterol (it has the same degree as foods like french toast, poached eggs and havarti cheese).

    Overall Score

    Very High

    Alternatives: Blackened Tilapia with Mango Salsa (Ruby Tuesday), Crusted Tilapia, Batter Fried Calamari

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most men and women. This specific food has the same amount of fiber as foods like vodka, fruit punch and blueberry pie with a fiber/calorie ratio of 0%, which is a low amount. Nearly 100% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this food has a minimum amt of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like broth, kidney beans and multigrain bread with a protein/calorie ratio of 57.5%, which is a very high amount. For a healthy person, 23 g is 46% of your recommended limit per day of protein. Almost 95 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a great amt of protein. Here, within its own food group, this item has less protein than approximately 36% of other foods.

    Overall Score

    Very High

    Alternatives: Breaded Catfish (Golden Corral), Lemon Pepper Salmon (Grandessa), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    With 1.25 grams per 100 calories, this food has an average level of saturated fat (it has the same degree as foods like rice, kiwifruit and onions). Compared to foods in the same food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 24 percent of other foods. In the same way, this specific food has less saturated fat than roughly 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crabmeat Claw Meat (Blue Star), Wild Nova Smoked Sockeye Salmon (Trader Joe's), Chunk Light Tuna (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of sodium. In this case, at most 17% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 35 percent of all foods we analyzed have a lower sodium/calories ratio. Having a considerable degree of sodium with a sodium/calorie ratio of 93.75%, it is around the same degree as lamb chops, cherry pie and toppings. For most people, 150 mg is 6.25% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Lobster Tail, Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like smoked salmon, lamb chops and catfish). Merely 0% of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Shark (Mixed Species), Fancy Smoked Oysters (Brunswick), Catfish Fillet (Red Lobster)