How many calories are in Simply Seafood Wild Pacific Keta Salmon

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4 oz - it has about the same amount of calories as 2.47 oz white tuna fish, 50.58 g of smoked sablefish, and 0.52 servings of beer battered cod filet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as margarine, chicken drumsticks and trout. 0 grams is 0% of your daily recommended consumption of carbs for most people.

    Overall Score

    Low

    Alternatives: Queen Crab, Broiled Flounder (Red Lobster), Salmon (smoked)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like trout, mexican cheese and roast chicken with a cholesterol/calorie ratio of 75.38%, which is a enormous amount. 32.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this item has a enormous quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 11 percent of other foods. Likewise, this food has less cholesterol than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Grilled Shrimp & Island Rice (Applebee's), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This food has the same amt of fiber as foods like pate, watermelons and potato chips with a fiber/calorie ratio of 0%, which is a insubstantial amount. This specific food has less fiber than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (fish and seafood), this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    For a healthy person, 22 g is 44% of your daily recommended value. This item has a wonderful amount of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than nearly 28 percent of other foods. Likewise, roughly 95 percent of all foods in our database have a lower protein/calories ratio. Having a very high quantity of protein with a protein/calorie ratio of 67.69%, it contains the same degree as puddings, pork and cheese pizza.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Swai Caribbean BBQ (The Fishin' Co.)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pickles, sun-dried tomatoes and drink mixes. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk White Albacore Tuna in Water (Brunswick), Medium Cooked Shrimp (Member's Mark), Chunk Light Tuna in Water (StarKist Foods)

  • How much sodium are in 1 serving?

    6.17% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a fair degree of sodium with a sodium/calorie ratio of 113.85%, it is around the same amt as cocktails, milk shakes and bagels. This item has a modest amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 79% of other foods. In the same way, approximately 40% of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Approximately 100% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like parmesan cheese, pepperoni and paella).

    Overall Score

    Low

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Fish Steaks in Soybean Oil (Brunswick), PC Blue Menu Wild Tuna Skinless Steaks (President's Choice)