How many calories are in Trader Joe's Wild Pacific Keta Salmon Fillets

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4 oz - it is equivalent to 0.31 lbs of white sucker, 58.82 g of fried floured or breaded crayfish, and 1.62 fillet pacific cod kirkland.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended intake of carbs for most people. With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same amt as foods like lamb, lamb chops and swiss cheese). This specific food has less carbs than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fish and seafood), this food has a meager quantity of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Skinless Boneless Pink Salmon (Gold Seal), Wild Caught Pink Salmon Fillets (Kroger), Dried and Salted Atlantic Cod

  • How much cholesterol are in 1 serving?

    70 mg is 23.33% of your DRV (Daily Recommended Value) for a healthy person. Having a high amount of cholesterol with a cholesterol/calorie ratio of 53.85%, it has the same amt as sausages, ground chicken and chicken nuggets. Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. Here, nearly 79% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Fish Cake, Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater fiber ratio. Likewise, this specific food has a miniscule amount of fiber compared to foods in the same food group (fish and seafood). In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Containing 0 grams for every 400 calories, this specific food has a small level of fiber (it has the same amount as foods like juice, french toast and chocolate). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    44% of your recommended limit per day will be achieved by 1 serving. With a protein/calorie ratio of 67.69%, this food has a whopping level of protein (it has the same quantity as foods like lamb, puddings and peanut butter). Compared to foods in the same food group, this specific food has a great amt of protein. Here, about 28% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 5% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Nova Smoked Salmon, Garlic Chipotle Salmon (Great Value), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this specific food has a considerable level of saturated fat (it has the same degree as foods like turkey, bulgur and trout). Approximately 54% of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Tuna Cups (Chicken of the Sea), Wild Bay Scallops (Trader Joe's), Jaiba Supremo Crab Supreme (Trans-Ocean)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a miniscule quantity of sodium. Here, within its own food group, this item has less sodium than about 91% of other foods. In the same way, roughly 76% of all foods we analyzed have a greater sodium ratio. 2.71% of your daily recommended limit will be met by 1 serving. With a sodium/calorie ratio of 50%, this item has a below average level of sodium (it has the same amt as foods like grapefruit juice, cantaloupe and soy yogurt).

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as ground turkey, calamari and trout. This specific food has a miniscule amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, this item has less sugar than about 100% of all foods in our entire database. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Bay Scallops (The Fishin' Co.), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)