How many calories are in Aqua Star Wild Pacific Salmon

80Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 fillet - it is equivalent to 0.34 lobster spiny lobster, 6.67 shrimp raw large shrimp, and 0.65 fillet grilled fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs containing 0 g per 100 calories, it contains the same quantity as lamb chops, ground turkey and pepperoni. For a healthy individual, 0 g is 0% of your daily recommended value of carbs. This item has less carbs than around 100% of all foods in our system. In the same way, this specific food has a meager degree of carbs compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mahi Mahi (Ocean Eclipse), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Salmon Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods in our database have a lower cholesterol/calories ratio. Similarly, this specific food has a unreasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than about 20% of other foods. This food has the same quantity of cholesterol as foods like roast beef, mozzarella cheese and custard with a cholesterol/calorie ratio of 56.25%, which is a very high amount. 45 mg is 15% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Southwestern Mahi Mahi (TGI Friday's), Salmon Florentine (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as gelatin, pork chops and pies. This specific food has a trivial quantity of fiber compared to foods in the same food group (fish and seafood). In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, just 0% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 80%, it is around the same amt as skim milk, colby cheese and omelets. This item has less protein than about 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a tremendous degree of protein. In this case, within its own food group, this specific food has less protein than approximately 19 percent of other foods. 16 g is 32% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Sardines In Soya Oil (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like apple cider, baby carrots and edamame). Compared to foods in the same food group (fish and seafood), this item has a miniscule quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crab Cakes (Dockside Classics), Alaskan Cod Fillets (Full Circle), Chub Mackerel (Bumble Bee)

  • How much sodium are in 1 serving?

    For a healthy individual, 55 mg is 2.29% of your daily limit. Roughly 29% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a below average degree of sodium. In this case, within its own food group, this item has less sodium than nearly 88% of other foods. At 206.25 mg per 300 calories, this food has a considerable level of sodium (it has the same amount as foods like sweet rolls, ground beef and tempura).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minimum quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0 percent of all foods in our system have a lower sugar/calories percentage. At 0 g for every 100 calories, this food has a trivial level of sugar (it has the same degree as foods like vegetable oil, hard boiled eggs and tostadas). For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cocktail Shrimp with Sauce (Kroger), Atlantic Salmon (Kirkland Signature), Canned Tuna in Water (Great Value)