High Liner Foods Wild Pacific Salmon Fillets Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 fillet - it is the same (calorie-wise) to 5.0 oz bumble bee tuna, 1.07 can tuna in water light, and 79.79 g of cooked octopus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum degree of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Having a limited quantity of carbs at 0 g for every 400 calories, it contains the same amount as romano cheese, camembert cheese and mackerel. 0 g is 0% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Smoked Rainbow Trout Fillets (Ducktrap), Sliced Smoked Nova Salmon, European Turbot (Fish)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 5 percent of all foods in our database. Similarly, this item has a above average amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less cholesterol than around 39% of other foods. This item has the same quantity of cholesterol as foods like goat milk, goulash and ricotta cheese with a cholesterol/calorie ratio of 40%, which is a very high amount. 20% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Fish Cake, 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as romano cheese, mayonnaise and spreads. This specific food has less fiber than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a low amount of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For most individuals, 24 g is 48% of your recommended limit per day. Having a high amount of protein with a protein/calorie ratio of 64%, it contains the same quantity as green peas, tamales and soy sauce. This item has a magnificent degree of protein compared to foods in the same food group. Here, roughly 70% of other foods in this food group have a lower protein ratio. Similarly, nearly 95 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Thai Chili Salmon Fillets (Trident Seafoods), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like crackers, corn and challah with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Approximately 52% of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a unreasonable amount of saturated fat. In this case, about 39% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Premium Salmon Patties (Trader Joe's), Coho Salmon Fillets (Publix), Orange Roughy (Sea Queen)

  • How much sodium are in 1 serving?

    Approximately 76% of all foods in our system have a greater ratio of sodium to calories. Similarly, this food has a low degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 91 percent of other foods. This specific food has the same degree of sodium as foods like candies, mixed nuts and frozen drinks with a sodium/calorie ratio of 50%, which is a below average amount. 3.12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value of sugar for a healthy person. Just 0 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a minute degree of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like bison, lobster and cornmeal).

    Overall Score

    Low

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Marinated Ahi Tuna Steaks (Trader Joe's), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice)