Trader Joe's Wild Pacific Salmon Wrap Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1/2 wrap serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 24g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has around the same degree of calories as 2.2 lbs of summer squash, 0.59 cups of chick peas, and 8.0 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a moderate amount of carbs. Here, around 41 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than about 54 percent of all foods in our database. Having a moderate quantity of carbs with a carbs/calorie ratio of 48%, it contains the same quantity as donuts, ice cream cones and corn chips.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of cholesterol. In this case, roughly 50% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 39 percent of all foods in our database. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 7.5%, it has the same amount as pasta, butter and taquitos. For most men and women, 15 mg is 5% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Harvest Trail Mix (Central Market), Chocolate Cranberry Rush Trail Mix (Meijer), Trail Mix - Berry Blend (Emerald)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amount of fiber. Here, about 87% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 81% of all foods among all food groups have a lower fiber/calories percentage. For a healthy male, 4 g is 16% of your daily recommended limit. Having a premium amount of fiber at 2 grams per 100 calories, it is around the same amt as parsnips, salsa and tabouli.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent amt of protein. Here, within its own food group, this food has less protein than almost 28 percent of other foods. Similarly, almost 20 percent of all foods in our entire system have a greater protein/calories percentage. Having a superb amt of protein with a protein/calorie ratio of 26%, it has the same quantity as mixed nuts, gravy and granola. For a healthy male, 13 g is 26% of your daily recommended value.

    Overall Score

    High

    Alternatives: Caramel Crunch Meal Bar (Medifast), Smores Protein Bar (Chocolite), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like ground turkey, macaroni and cheese and taco shells with a saturated fat/calorie ratio of 13.5%, which is a stiff amount. This specific food has a stiff degree of saturated fat compared to foods in its food group. In this case, roughly 64 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 65 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Chewy Smashbar - Pretzel Berry (Quaker)

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, nearly 63 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 61 percent of all foods we analyzed have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like cheesecake, challah and edamame with a sodium/calorie ratio of 105%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Trail Mix (Fit & Active), Lo-carb Wrap (San Francisco Soup Company), Doublemint Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended value. With a sugar/calorie ratio of 4%, this specific food has a moderate level of sugar (it has the same degree as foods like chilaquiles, spreads and ham). This food has a reasonable amount of sugar compared to foods in its food group. In this case, around 72 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 65% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cajun Filet with Mayo Sandwich (Bojangles), Joe's Roll (Tokyo Joe's), Monte Cristo Sandwich (Bennigan's)