Nutritional Info in Ocean's Wild Pink Salmon

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 32.26 g of fried floured or breaded swordfish, 6.67 shrimp raw large shrimp, and 3.69 oz wild crayfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value of carbs for most people. This specific food has a miniscule quantity of carbs compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater carbs/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same amount as foods like mackerel, gouda cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Tuna in Water (Canned), Coho Salmon Fillets (Publix), Tuna Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol at 200 mg for every 400 calories, it contains the same quantity as flounder, swiss cheese and roast pork. For a healthy person, 40 milligrams is 13.33% of your daily limit. Compared to foods in the same food group (fish and seafood), this specific food has a moderate-high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 24 percent of other foods. Similarly, nearly 95% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Gluten Free Cantonese Scallops (P.F. Chang's), Fish Cake, Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amount as foods like chocolate milk, spreads and sandwiches). 0% of your daily recommended intake will be filled by this specific serving size. Only 0 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a small amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding degree of protein. Here, within its own food group, this item has less protein than nearly 34% of other foods. In the same way, nearly 5 percent of all foods we analyzed have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like dumplings, hot dogs and brie cheese with a protein/calorie ratio of 60%, which is a tremendous amount. 24% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Bourbon Street Chicken & Shrimp (Applebee's), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as toast, almonds and litchis. This food has less saturated fat than about 41% of all foods in our system. Likewise, compared to foods in its food group, this food has a stiff amt of saturated fat. Here, about 76 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Seasoned Cuttlefish Strips (Roland), Flat Anchovies (Season Brand), Grilled Mahi Mahi (Boneheads)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sodium. Here, roughly 45 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 39% of all foods among all food groups have a greater sodium/calories percentage. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as pinto beans, garlic and grapes. 6.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 100% of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended value will be filled by 1 serving. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like sardines, corn chips and pine nuts).

    Overall Score

    Low

    Alternatives: PC Blue Menu Wild Mahi Mahi (President's Choice), Chunk White Albacore Tuna in Water (StarKist Foods), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)