How many calories are in 1 fillet wild rainbow trout

189Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 189
  • Fat: 5.5g
  • Carbs: 0g
  • Protein: 32.56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    189 calories (0 kilojoules) are in 1 fillet - it is the same (calorie-wise) to 0.83 steak baked or broiled tuna, 4.85 piece pickled herring, and 0.59 large steamed or poached porgy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 100 percent of all foods in our entire database. This item has the same degree of carbs as foods like lamb, blue cheese and feta cheese with a carbs/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Kroger), Yellowfin Tuna in Olive Oil (Trader Joe's), Yellowtail (Fish) (Mixed Species)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 49.74%, this specific food has a enormous level of cholesterol (it has the same degree as foods like smoked salmon, swiss cheese and turkey breast). 31.33% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a above average amount of cholesterol. In this case, approximately 72% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 95 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Imitation Crab Flakes (Great American Seafood), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by this food/serving size. This food has a limited amt of fiber compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. Containing 0 grams for every 600 calories, this specific food has a poor level of fiber (it has the same quantity as foods like eel, fried rice and biscuits).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like bologna, fried chicken and roast chicken at 17.23 g for every 100 calories, which is a massive amount. Compared to foods in the same food group (fish and seafood), this item has a magnificent amt of protein. Here, about 73 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 5 percent of all foods in our system have a greater protein/calories ratio. 32.56 g is 65.12% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Wild Alaskan Salmon Dinner (Captain D's), Simple & Fit Grilled Tilapia (IHOP)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 60% of other foods. In the same way, nearly 59 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.47%, it is around the same degree as asparagus, buns and spaghetti.

    Overall Score

    Moderate

    Alternatives: Alaskan Flounder (Long John Silver's), Chunk Light Tuna in Water (Brunswick), Salmon Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 25.93%, it is around the same degree as macadamia nuts, yam and alfalfa. Just 15% of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this food has a minimum amt of sodium. In this case, just 2% of other foods in this food group have a lower ratio of sodium to calories. 2.04% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin)