How many calories are in John West Wild Red Salmon

139Calories

Per Serving

Number of Calories: Based on 1/2 can serving

  • Calories: 139
  • Fat: 6.6g
  • Carbs: 0g
  • Protein: 19.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same amount as foods like blue cheese, vegetable oil and feta cheese). For a healthy individual, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this item has a minute amt of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, just 0% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Sardines in Lemon Sauce (Brunswick), Chunck Light Tuna (Western Family)

  • How many calories are in 1 serving?

    139 calories (139 kcal) are in 1/2 can - it is equivalent to 171.6 g of pacific oyster, 0.32 lbs of tilapia, and 0.59 lobster spiny lobster.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like alfalfa, vinegar and pineapples with a saturated fat/calorie ratio of 7.77%, which is a reasonable amount. Almost 49 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a considerable amt of saturated fat compared to foods in its food group. Here, approximately 57% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Grillers (Singleton), Baked Stuffed Shrimp (Red Lobster), Cooked Shrimp (Arctic Shores)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of sodium. Here, nearly 48 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 64 percent of all foods in our entire database have a lower sodium/calories ratio. Having an above average amount of sodium with a sodium/calorie ratio of 215.83%, it contains the same degree as vinegar, chicken and fried rice. For most people, 300 mg is 12.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Lobster Tail, Tuna in Spring Water , Tortilla Crusted Tilapia (BJ's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent amt of protein. In this case, within its own food group, this specific food has less protein than roughly 36% of other foods. Similarly, this specific food has less protein than about 5% of all foods in our database. With a protein/calorie ratio of 57.27%, this food has a immense level of protein (it has the same quantity as foods like frozen yogurt, corned beef and tomatoes). For a healthy female, 19.9 grams is 39.8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Chef's Creations New Orleans (Half Portion) (Red Lobster), Chef's Creations New Orleans (Full Portion) (Red Lobster)