How many carbs are in Wild Rice Barley Salad (Recipe)

269.18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 269.18
  • Fat: 20.57g
  • Carbs: 21.77g
  • Protein: 1.87g

This recipe serves 4 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Barley 1 cup of cooked 1.0
Green Peppers - Cooked 0.5 cup 1.0
Olives 1 cup sliced or chopped 0.5
Dried Cranberries 1 cup 0.25
Basil (Dried) 1 tbsp leaves 2.0
Young Green Onions 1 cup of chopped 1.0
Cloves (Ground) 100 g 0.02
Garlic Pepper 1/4 tsp 2.0
Vegetable Oil 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories (269 kcal) are in 1 serving - it is the same (calorie-wise) to 3.32 oz dark corn syrup, 4.49 tbsp whipped honey, and 53.84 tbsp marjoram.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable quantity of carbs. Here, roughly 41 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 73% of all foods among all food groups have a greater carbs percentage. 21.77 grams is 7.26% of your DRV (Daily Recommended Value) for most individuals. This recipe has the same quantity of carbs as foods like stir frys, beer and tabouli with 24.27 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Onion Powder, Organic Safflower Oil (365), Cupu Assu Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by a serving of this recipe. Having a miniscule degree of cholesterol with 0 mg for every 100 calories, it contains the same quantity as sun-dried tomatoes, peanut butter and tabouli. This recipe has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Cookie Mix in a Jar XI, Tomato Paste with Italian Herbs (Contadina)

  • How much fiber are in 1 serving?

    This recipe has a excellent degree of fiber compared to foods in the same food group. In this case, about 24% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 29 percent of all foods in our entire database have a greater fiber ratio. For a healthy female, 3.74 grams is 14.96% of your daily recommended consumption of fiber. This recipe has the same degree of fiber as foods like apricots, litchis and gnocchi with a fiber/calorie ratio of 1.39%, which is a superb amount.

    Overall Score

    High

    Alternatives: Creamy Almond Butter (Fresh & Easy), Zesty Island Garlic Guacamole (Margaritaville), Guacamole (Freebirds)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.79%, this recipe has a typical level of protein (it has the same degree as foods like marshmallows, iced tea and root beer). 1.87 g is 3.75% of your daily recommended value of protein for most people. This recipe has less protein than approximately 86% of all foods in our entire database. On the other hand, compared to foods in the same food group, this recipe has a fair amount of protein. Here, almost 41% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Bok Choy Beef Soup, Cocoa Cherry Pork, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. In this case, approximately 41% of foods in this food group have a greater saturated fat ratio. Similarly, almost 52 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.81%, this recipe has a fair level of saturated fat (it has the same degree as foods like mandarin oranges, nectar and bananas).

    Overall Score

    Moderate

    Alternatives: Mojito Sorbet, No Fat Honey Mustard Dressing (Chili's), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 92.89%, this recipe has a fair level of sodium (it has the same quantity as foods like cocoa, cocktails and gluten free breads). 10.42% of your daily recommended consumption will be met by this recipe. Compared to foods in its food group, this recipe has a modest amt of sodium. Here, within its own food group, this recipe has less sodium than roughly 75 percent of other foods. Likewise, roughly 65 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cold Pressed Safflower Oil (Loriva), Simply Fruit Blackberry (Smucker's), Balsamic Vinegar of Modena (Bartenura)

  • How much sugars are in 1 serving?

    This recipe has a average amt of sugar compared to foods in the same food group. Here, approximately 38 percent of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than approximately 51 percent of all foods in our system. Having an average quantity of sugar with a sugar/calorie ratio of 8.6%, it has the same degree as buns, chicken wings and curries. For most men and women, 5.79 grams is 14.47% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Hot Pepper Relish (Bick's), Ranch Dressing (Outback Steakhouse), Vegetable Oil