How many calories are in World Catch Wild Salmon

130Calories

Per Serving

Number of Calories: Based on 4 oz fillet serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.16 lbs of smoked cisco, 75.14 g of smoked sturgeon, and 52.21 g of fish stick patty or fillet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of carbs. Here, within its own food group, this food has less carbs than almost 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a trivial amount of carbs containing 0 g for every 500 calories, it is around the same amt as bacon, havarti cheese and snapper. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wild Salmon Filets (Wal-Mart), Mahi Mahi (Ocean Eclipse), Mahi Mahi Fillets (Archer Farms)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your daily limit for most individuals. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 61.54%, it contains the same degree as meatloaf, scrambled eggs and gouda cheese. Compared to foods in the same food group (fish and seafood), this food has a extreme amount of cholesterol. In this case, roughly 84% of other foods in this food group have a lower cholesterol percentage. Similarly, about 5 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Chang's Lemon Scallops (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a poor amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your recommended limit per day will be met by this food/serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as barbecue sauce, protein powder and caesar dressing.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This item has a fine amt of protein compared to foods in its food group. Here, around 28 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 5% of all foods among all food groups have a greater ratio of protein to calories. This item has the same amount of protein as foods like swordfish, protein powder and duck with a protein/calorie ratio of 67.69%, which is a massive amount. 22 g is 44% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Swai Caribbean BBQ (The Fishin' Co.), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same quantity as energy drinks, crackers and plums. Compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, almost 49% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Flat Anchovies (Season Brand), Marinated White Fish (Genghis Grill), Broiled Flounder (Red Lobster)

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your recommended limit per day of sodium for a healthy individual. About 79% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 93 percent of other foods. Having a mild amount of sodium with a sodium/calorie ratio of 42.31%, it is around the same degree as egg yolks, berries and licorice.

    Overall Score

    Modest

    Alternatives: Raw Large Shrimp (Kroger), Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, ground beef and snapper. Compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0% of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 3 Piece Premium Shrimp (Captain D's), Basa Fish Fillets (Publix), Medium Shrimp (Contessa)