How many calories are in Wal-Mart Wild Salmon Filets

100Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 filet - it is equivalent to 40.16 g of fish stick patty or fillet, 4.48 oz cuttlefish, and 75.19 g of baked or broiled flounder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. This food has the same amount of carbs as foods like vegetable oil, gouda cheese and chicken drumsticks containing 0 grams for every 400 calories, which is a small amount. Compared to foods in its food group, this specific food has a trivial amount of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Sliced Smoked Nova Salmon, Crayfish (Crawfish)

  • How much cholesterol are in 1 serving?

    45 milligrams is 15% of your daily recommended consumption for a healthy male. This item has a stiff degree of cholesterol compared to foods in its food group. In this case, around 69% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 5% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 45%, this item has a extreme level of cholesterol (it has the same amt as foods like croissants, pork and octopus).

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Asian Glazed Salmon (Ruby Tuesday), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chocolate cake, tuna and frostings. This specific food has less fiber than around 100 percent of all foods in our system. In the same way, this specific food has a minute degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a wonderful amount of protein. In this case, roughly 21% of foods in this food group have a greater protein/calories percentage. Likewise, around 5 percent of all foods we analyzed have a greater ratio of protein to calories. With a protein/calorie ratio of 76%, this specific food has a whopping level of protein (it has the same amount as foods like green peas, hard boiled eggs and swiss cheese). 38% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Seasoned Ahi Tuna Steaks (SeaPak), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this food has a reasonable level of saturated fat (it has the same quantity as foods like watermelons, white rice and italian dressing). Compared to foods in the same food group (fish and seafood), this food has a average degree of saturated fat. In this case, about 68 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 63% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Shrimp (Blue Horizon), Crab Sticks (Meijer), Pacific Red Snapper Fillet (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 270 mg is 11.25% of your DRV (Daily Recommended Value). Having a unreasonable quantity of sodium at 1350 mg per 500 calories, it has the same amt as crawfish, caesar salad and drink mixes. Compared to foods in its food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than roughly 39% of other foods. Similarly, almost 74% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like tahini, bison and corned beef). This item has less sugar than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this item has a minimum degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Crab Cakes (Carrabba's Italian Grill), Frozen Shrimp (Kirkland Signature), Smoked Salmon (Kirkland Signature)